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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (356g) Recipe makes 12 servings |
||
| Calories 169 | ||
| Calories from Fat 26 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.0g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 206mg | 8% | |
| Potassium 774mg | 22% | |
| Total Carbohydrate 29.4g | 9% | |
| Dietary Fiber 7.2g | 28% | |
| Sugars 5.4g | ||
| Protein 8.2g | 16% | |
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Vegetarian Black Bean Soup
By: *Parsley*
Oct 30, 2005
A hearty bean/vegetable soup--even if you're not a vegetarian. You could save time and use canned beans instead of dried.
SERVES 12
Ingredients
- 2 cups dried black beans
- 2 tablespoons olive oil
- 5 garlic cloves, minced
- 2 cups chopped onions
- 2 cups chopped red bell peppers
- 2 cups chopped celery
- 1/4 cup chopped celery leaves
- 2 cups diced carrots
- 10 cups water
- 3 bay leaves
- 14 1/2 ounces diced tomatoes
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/8 teaspoon cumin
- 1 teaspoon dried oregano
- 1 teaspoon dried cilantro
Directions
1
Soak beans overnight; drain.2
In a large soup pot, heat oil. Add in garlic, onion, red peppers, celery, celery leaves and carrots. Cover and cook for about 10 minutes, until veggies start to soften.3
Add water, bay leaves, canned tomatoes, salt, pepper, cumin, oregano and cilantro. Bring to a boil. Add drained black beans.4
Bring to a boil and then reduce heat and simmer for about 2 hours or until beans are tender.5
Discard bay leaves and serve.
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Browse similar recipes by category
- Course > Soups > Clear
- Main Ingredient > Vegetables
- Main Ingredient > Beans > Black Beans
- Preparation > Time to Make > < 4 hours
- Preparation > Equipment > Stove Top
- Occasion > Seasonal
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: Engrossed
On May 20, 2008
FABULOUS VEGAN NUTRITIOUS DELICIOUS! I made a half recipe as stated but did a quick soak for the black beans by bringing them to a boil turning off the heat and soaking for 3 hours. This recipe was perfect and satisfying all it needed was a bit more salt at the end. Half a recipe was 3 large servings for us. Made for the Zaar Stars tag game.
From: Muddyboots
On Feb 28, 2008
I have made this recipe many times since finding it on recipezaar. It is great!!!I love the low fat. The taste. I never change anything.
From: Dreamer in Ontario
On Jan 29, 2008
I had this wonderful soup for dinner tonight. I used a combination of pinto and small red beans instead of black beans. I also used a 28 oz can of tomatoes and reduced the water by 2 cups to make up for the extra tomatoes. I added the diced red pepper 15 minutes before serving. Thanks for posting this recipe.
From: Marsha Mazz
On Jan 18, 2008
Fabulous flavorful soup! I made this just as described except we topped it with a spoonful of sour cream.
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