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From: nubia
On Dec 17, 2007
I've never had chickpeas this way. I loved the spices and the new flavors. I did hold back on the onions and used olive oil b/c I had no vegetable oil. Really nice, will try again.
From: flat footed fairy.
On Dec 3, 2007
I agree with the others, it's idiot proof, quick and a great vegetarian meal. I do agree that there might be a need to up the spice a little but this is good for those who like it mild
Thanks for sharing!
From: yogi
On May 14, 2003
I like the mix of spices in this! The cumin, chili, and lemon are fantastic together. Nice and easy to put together, too. I only used one can of chickpeas but used the full amount of remaining ingredients to get a dish that was really flavorful... I absolutley loved it!
From: Sueie
On Jul 14, 2002
Had these for dinner tonight, so quick to cook, and so good. Served with steamed jasmine rice. A couple of my favourite foods together, chick peas and rice, thought I'd died and gone to heaven.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (291g) Recipe makes 5 servings |
||
| Calories 271 | ||
| Calories from Fat 68 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.6g | 11% | |
| Saturated Fat 1.0g | 4% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 4.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 747mg | 31% | |
| Potassium 457mg | 13% | |
| Total Carbohydrate 43.2g | 14% | |
| Dietary Fiber 8.5g | 34% | |
| Sugars 2.3g | ||
| Protein 9.2g | 18% | |
| Vitamin A 534mcg | 10% | |
| Vitamin B6 0.9mg | 44% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 15mg | 26% | |
| Vitamin E 1mcg | 4% | |
| Calcium 69mg | 6% | |
| Iron 2mg | 15% | |
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