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Nutrition Facts

Serving Size 1 (183g)

Recipe makes 2 servings

Calories 130
Calories from Fat 10 (8%)
Amount Per Serving %DV
Total Fat 1.2g 1%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 102mg 34%
Sodium 122mg 5%
Potassium 287mg 8%
Total Carbohydrate 0.1g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g
Protein 28.0g 56%

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It's Fish, Okay?

Recipe #142894 | 20 min | 5 min prep | add private note
Sandi (From CA)

By: Sandi (From CA)
Oct 26, 2005

Lemon and dill accent this New Zealand Orange Roughy beautifully. We served ours with haricots verts and fingerling potatoes with (even MORE) dill. My husband has the worst time naming his recipes as the title of this one proves. Sheesh.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat the over to 400°F.
  2. 2
    Divide the fish into 2 portions placing each in the center of a piece of foil (spraying the foil with some cooking oil is a good idea). Salt and pepper to taste. To each portion add pieces of pinched-off-the-stem fresh dill, a splash of lemon juice (or a slice of lemon) and half a pat of butter (optional).
  3. 3
    Fold the foil into a packet by folding the edges up until they meet over the center and folding over to seal.
  4. 4
    Put the packets in an oven dish and bake for 15 minutes. Remove and serve.

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