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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (337g) Recipe makes 2 servings |
||
| Calories 725 | ||
| Calories from Fat 441 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 49.1g | 75% | |
| Saturated Fat 18.8g | 93% | |
| Monounsaturated Fat 18.9g | ||
| Polyunsaturated Fat 7.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 268mg | 89% | |
| Sodium 943mg | 39% | |
| Potassium 698mg | 19% | |
| Total Carbohydrate 23.4g | 7% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 1.5g | ||
| Protein 49.0g | 97% | |
Ingredients
- 2 (6 ounce) fish fillets
- 1 egg
- 1/2 cup milk
- 1/3 cup flour
- 1/2 teaspoon salt
- 1/2 teaspoon paprika
- 1/8 teaspoon white pepper
- 1/8 teaspoon garlic powder
- 4 tablespoons butter, melted
- 1 teaspoon lemon juice
- 1/2 cup pecans (chopped)
Directions
1
To cook fish;.2
Beat egg and milk together. Mix flour and spices. Dip fillets in egg mixture then flour mixture.Fry in hot oil for 2-3 minutes per side,until golden brown.Serve with sauce on top of the fish.3
Sauce; Beat butter,lemon juice and a dash of salt together. Stir in pecans.
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- Main Ingredient > Seafood > Fish > Freshwater
- Main Ingredient > Fruit > Nuts
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Dr. Jenny
On Feb 23, 2008
I agree with the other reviewers that this is fast and easy to prepare, with ingredients that most people would have on hand. I also agree that the presentation was nice. I guess DH and I just didnt care for the walleye/pecan pairing. I ended up picking the pecans off of mine. This may just be personal preference....
From: Montana Heart Song
On Jan 26, 2006
Excellent recipe. I used walleye. I omitted the salt, used Mrs. Dash as a substitute for dietary reasons and this was delicious. I also used olive oil to fry. Easy.
From: Gina Farina
On Oct 28, 2006
This recipe was simple, easy to prepare, pretty to present and delicious! We used fresh walleye and even though I'm not a huge nuts-on-fish fan, it was fabulous. I already had purchased the fish and I found your recipe late in the afternoon and had all the ingredients — that's the best kind of recipe! I will definitely make this again, in fact I might try it baked (without the coating), instead of pan-fried. Thanks!
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