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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (359g) Recipe makes 6 servings |
||
| Calories 337 | ||
| Calories from Fat 138 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.4g | 23% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 4.8g | ||
| Polyunsaturated Fat 5.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 86mg | 28% | |
| Sodium 911mg | 37% | |
| Potassium 884mg | 25% | |
| Total Carbohydrate 12.9g | 4% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 5.3g | ||
| Protein 36.4g | 72% | |
Australian Pepper Steak
By: Kymmarie
Oct 26, 2005
For the 'zaar World Tour 2005
SERVES 6 -8
Ingredients
- 4 tablespoons vegetable oil
- 2 cups onions, chopped
- 1 1/2 teaspoons salt
- 2 lbs round steaks, sliced to 1/8 inch thick
- 2 garlic cloves, minced
- 1/2 teaspoon black pepper, freshly ground
- 2 cups green peppers, diced
- 1 1/2 cups beef broth
- 1 1/2 cups canned tomatoes, drained
- 1/4 cup water
- 1 1/2 tablespoons cornstarch
- 1 tablespoon worcestershire sauce
Directions
1
Heat the oil in a large skillet; add the steak, onions and garlic and cook over high heat until the meat is browned.2
Add the salt, pepper, green pepper, broth, and tomatoes; cover and cook over low heat 15 minutes.3
Mix together the cornstarch, Worcestershire sauce, and water and stir into the meat mixture.4
Cook, stirring steadily until thickened.5
Serve with mashed potatoes.
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Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Meat > Beef
- Cuisine > Oceania > Australian
- Preparation > Time to Make > < 60 mins
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Sarah!
On Jul 4, 2007
I haven't yet made this, but just wanted to clarify the name for some non-Aussies on this website. If you ask for pepper steak in Australia, you will get a piece of steak crusted with coarsely crushed mixed peppercorns. What are referred to as green peppers in this recipe are known as capsicum over here. This does sound like a delicious recipe though, one I will hopefully get to make soon.
From: Andi of Longmeadow Farm
On Jun 5, 2007
Beyond lovely! Made this in lightening flash time. I cut the beef against the bias, and sliced very thin, and it was to tender, my DH almost scooped this up with his fingers. I used fresh tomatoes from the our greenhouse, and just sauteed the onion, pepper, tomato, and garlic quickly to retain some color. I really didn't need to add any seasonings (extra) because the peppers, onion, beef, tomatoes, spoke on their own. ZWT3 07'. Thanks so much!
From: Beautiful BC
On Jun 4, 2007
Really tasty and easy to prepare. In Canada when we think of Pepper Steak we think of Peppery with spice, not of the vegie sort so I did add a bit of hot sauce and 1 tsp of sambal oelek (hot chili sauce) and that was very good. I think also, next time we'd prefer it over rice rather than mashed potatoes.
From: Mama_Jennie
On Jun 1, 2007
Boy oh boy was this good! I cut the meat very thin, but I think I will cook it just a little less next time as it was tough. The sauce it makes is absolutely wonderful! I served it with rice and this was a hit with the family last night!
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