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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (295g) Recipe makes 12 servings |
||
| Calories 553 | ||
| Calories from Fat 133 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.9g | 22% | |
| Saturated Fat 3.7g | 18% | |
| Monounsaturated Fat 6.7g | ||
| Polyunsaturated Fat 3.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 49mg | 16% | |
| Sodium 1094mg | 45% | |
| Potassium 750mg | 21% | |
| Total Carbohydrate 72.8g | 24% | |
| Dietary Fiber 8.1g | 32% | |
| Sugars 3.6g | ||
| Protein 30.6g | 61% | |
From: Caroline Cooks
On Mar 10, 2006
JackieBlue, Excellent recipe! Made all 12 and froze some for later. SO EASY! THNX.
From: Oreochic68
On Nov 21, 2004
Easy. Tasty. Easy to alter. I chop up lots of leftover veggies and sauté them with the onions. Thanks.
From: Emily Cook
On Aug 12, 2005
My family loved this recipe! My 5 year old and 3 year old ate it up! The only thing about the recipe is that it didn't say what temperature to cook it so I just put it in at 375 and it worked out great!
From: Chef #448152
On Feb 18, 2007
This was excellent!! I kicked it up a bit by adding more garlic (5 cloves), used cooking spray instead of oil; used Chipolte Chili Powder; 1 (4oz can) green chilis, 6oz Pepper Jack Cheese grated. Baked at 375 degrees for 15-20 minutes. I also used different flavors of wraps- the Spinach and Basil one is delicious. Mine had a nice kick to it if you like spicy!!!
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