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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (304g) Recipe makes 4 servings |
||
| Calories 404 | ||
| Calories from Fat 139 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.5g | 23% | |
| Saturated Fat 4.8g | 24% | |
| Monounsaturated Fat 5.7g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 56mg | 18% | |
| Sodium 546mg | 22% | |
| Potassium 390mg | 11% | |
| Total Carbohydrate 42.9g | 14% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 1.5g | ||
| Protein 21.5g | 43% | |
By: yooper
By: polly salama
By: Kim D.
Kittencal's Moist Cheddar-Garlic Oven-Fried Chicken Breast
By: KITTENCAL
By: ThatBobbieGirl
SERVES 4
Roasted Tofu With Mushrooms, Soy & Ginger on Baby Spinach
On Oct 13, 2008
Quick, easy, and tastes great! I used cream of celery soup and it was wonderful! My 8 year old devoured it!!!!
From: carole in orlando
On Nov 13, 2007
Very good tasting casserole. I used 4 boneless chops and they were moist and tender. I followed others advice and sauteed the onions, but I layed them on top of the chops. I seasoned the chops with garlic pepper seasoning and browned them, too. I put in some minced garlic with the rice and a tsp of Spike. Thanks, Carole in Orlando
From: Future Homemakers of America Drop-out
On Jul 17, 2008
My family LOVED this; so much so that the youngest son asked for it AGAIN the same week I first prepared it. I did add a 4 oz. jar of diced pimentos for color and flavor boost, and I generously seasoned the chops with Lawry's Seasoned Salt and Seasoned Pepper before the whole thing was popped into the oven. Then I went and read the newspaper while dinner cooked! I know the recipe says it feeds 4, but you might want to use 6 chops instead of 4, depending on the size and appetites of the humans you are feeding. Both my husband and the youngest son wanted seconds on the chops--the teenage girl made do with more of the rice (thank goodness the "big boy"--my 18-year-old--was away on mission work when I served this).
From: MrsSquare_Pants
On Dec 10, 2007
Instead of 1/4 onion sliced I used an envelope of Dry Onion Soup Mix and mixed it in with the Cream of Mushroom Soup, Water & Rice. Next time I will probably leave the pepper out since I have the seasonings from the Onion Soup Mix! All in all A Fantastic easy Way to make Pork chops!
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