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Nutrition Facts

Serving Size 1 (27g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 lb Brussels sprouts

Calories 163
Calories from Fat 126 (77%)
Amount Per Serving %DV
Total Fat 14.1g 21%
Saturated Fat 2.0g 9%
Monounsaturated Fat 9.9g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Potassium 368mg 10%
Total Carbohydrate 8.8g 2%
Dietary Fiber 3.0g 11%
Sugars 2.0g
Protein 3.0g 6%

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Fried Brussels Sprouts

Recipe #142464 | 15 min | 5 min prep | add private note
Cookgirl

By: Cookgirl
Oct 23, 2005

I've only eaten brussel sprouts steamed, until I found this recipe. This is from my mom's 500 Low-Carb Recipes' cookbook by Dana Carpender. I added the lemon juice. This recipe has lots of possibilities!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Remove brown outer leaves of brussel sprouts. Cut the brussel sprouts in half. NOTE: Original recipe left brussel sprouts whole. It's your choice to cut in half or leave whole.
  2. 2
    In sauce pan, heat olive oil over medium heat. Add the brussel sprouts and fry, stirring occasionally, until very dark brown, almost charred, but NOT burnt.
  3. 3
    The last minute of cooking, add the garlic and stir in to combine. Be careful not to burn the garlic!
  4. 4
    Season to taste with salt, white pepper and lemon juice if using. Serve warm.

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Featured Reviews for This Recipe

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From: Lantana

On Mar 9, 2008

Turned out great. DH said this way of cooking gave a good flavor. Good news considering the look on his face when he found out I was cooking the dreaded brussels sprouts! Had to keep these warm while I finished the rest of dinner, kept well on low with a little melted butter to keep them from getting dry. Thanks Cookgirl!

0 people found this review helpful

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  • From: Oolala

    On Mar 3, 2008

    Terrific sprouts! I liked the easy prep. I used vegetable oil because it was out and left out the lemon juice. DH and I ate then up! Thanks for posting Cookgirl!

    0 people found this review helpful

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  • From: bluemoon downunder

    On Nov 5, 2005

    Absolutely delicious, so quick to make and as always, Cookgirl’s instructions were impeccably clear. I halved my Brussel sprouts, and added ½ teaspoon of lemon zest as well as the lemon juice. What a great way to add some green vegetables! And like several of Cookgirl’s recipes virtually fat free! What the secret to that is beats me! But it certainly makes the recipe even more attractive! These are so scrumptious, that they’d be great as a stand alone dish when one gets home late. Just imagine: a nutritionally sound, low fat and healthy light dinner made in 15 minutes. And they’d be a great side dish. Next time (though this somewhat undoes the low fat element!), I’m going to add a couple of rashers of bacon (rind and all fat removed) in the last few minutes of cooking. If you haven’t tried this recipe, even if you think you don’t much care for Brussel sprouts, TRY IT!

    4 people found this review helpful

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    From: ms_bold

    On Nov 2, 2005

    My husband loved this prep for Brussels sprouts even better than roasting. He isn't a citrus fan, but I gave the pan a small squeeze of lemon when he wasn't looking, and loved the way that it enhanced the flavors. Our sprouts were a bit on the large side, and I didn't cut them in half. In the future, I would follow the directions more closely and not skip this step. It would allow the interior of the sprouts to caramelize and increase the flavor.

    4 people found this review helpful

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  • Read all 48 reviews

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