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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (308g) Recipe makes 6 servings |
||
| Calories 471 | ||
| Calories from Fat 202 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.6g | 34% | |
| Saturated Fat 9.5g | 47% | |
| Monounsaturated Fat 8.2g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.7g | ||
| Cholesterol 142mg | 47% | |
| Sodium 462mg | 19% | |
| Potassium 582mg | 16% | |
| Total Carbohydrate 35.3g | 11% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 3.9g | ||
| Protein 30.8g | 61% | |
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From: Mandy from Oz
On Sep 20, 2007
I was going to make a lasagne but didn't really feel like doing the bechamel sauce & layering thing so decided to make this instead. Made as directed but found that I would have liked it saucier so added some tomato paste as well as a 700g jar of pasta sauce for a more tomato flavoured saucier dish. Quite nice and a great alternative to lasagne.
From: Andi of Longmeadow Farm
On Jul 2, 2007
This is the type of meal that quiets grown men, and fills children. This dish absolutely screams comfort, and begs you make it, and devour, even when you are watching those calories. More then easy to put together, had everything in my kitchen, and the aroma smells heavenly. The only change/and or addition I used was mozzarella cheese mixed with cheddar cheese because I ran out. Delicious! Will be making this for "Saturday Lunch on The Farm" I highly recommend this dish. Thanks, PanNan! Made for ZWT3 07
From: Roxygirl in Colorado
On Jun 7, 2007
I made this in the morning and baked for dinner (using cottage cheese). I accidentally baked at 350 (instead of 375) and am wondering if I cooked it long enough (I was in a bit of a rush for the final bake). I was expecting it to puff or something with the eggs and it looked pretty much the same as when it was uncooked. It didn't matter because it was really delicious (whole family enjoyed) but I will be more careful next time. I liked the extra zing that the red pepper flakes added. Thanks Pan Nan, for another comfort food recipe. Roxygirl
From: pattikay in L.A.
On May 31, 2007
We all really liked this - I think next time I might make just a bit more of the cheese sauce, but not too much - it was very good just as it was. I used plain yogurt since that's what I had in the fridge. The only thing I added was a few sliced black olives. Made for a trip to Australia for ZWT III. Thanks!
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