1 of 4 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (72g) Recipe makes 8 servings |
||
| Calories 92 | ||
| Calories from Fat 22 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 264mg | 11% | |
| Potassium 146mg | 4% | |
| Total Carbohydrate 14.6g | 4% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 0.8g | ||
| Protein 3.5g | 7% | |
people who like this recipe also like:
By: Elmotoo
By: **Mandy**
By: Jessica K
By: justcallmetoni
Mean Chef's Yucatan-Style Chicken, Lime, and Orzo Soup
By: Halcyon Eve
Spicy Orange Hummus
By: justcallmetoni
Oct 23, 2005
A frequent snack for me includes a healthy dip and some raw veggies. Since I also enjoy the combination of orange with savory spices or peppers, this dish from Cooking Light really appealed to me. Another untried recipe posted for the Zaar World Tour.
SERVES 8
Ingredients
- 1/4 cup fresh parsley leaves
- 2 tablespoons chopped onions
- 1 garlic clove
- 1/4 cup orange juice
- 2 tablespoons tahini (sesame seed paste)
- 2 tablespoons rice vinegar
- 1 teaspoon low sodium soy sauce
- 1 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground coriander
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon ground cumin
- 1/4 teaspoon paprika
- 1 (15 ounce) can chickpeas, drained
Directions
1
Drop parsley, onion, and garlic through food chute with food processor on, and process until minced.2
Add orange juice and remaining ingredients, and process until smooth.3
Serve with pita triangles or crudite.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Browse similar recipes by category
- Course > Appetizers > Dips
- Course > Lunch/Snacks
- Main Ingredient > Beans > Chick peas/Garbanzos
- Main Ingredient > Fruit > Citrus > Oranges
- Cuisine > European > Southern (Mediterranean) > Greek
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Mixer
- Preparation > Technique > No Cook
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
Featured Reviews for This Recipe
From: Laura1986
On Sep 21, 2008
I really liked this recipe and will definitely be making it again. My boyfriend loved it. My only problem with it is, that I wasn't eating it, and the smell off his breath for the rest of the day was AWFUL!! I think next time I'm gonna half the amount of spices, and invest in a clothes peg for my nose!
From: amylynn86
On Jun 17, 2008
First recipe I've ever followed for hummus, I usually just throw stuff together until it tastes right. Followed recipe to a T and it cape out nice and smooth, has a nice kick, probably from the turmeric. This one is really good to eat w/ a slice of pita or on a toasted slice of whole wheat bread w/ red bell peppers, mozzarella cheese, tomatoes, baby spinach & sprouts
From: Chef #791338
On Apr 12, 2008
I have tried this recipe and I love it, I bring it to work and my co-workers are asking to taste it yummy with my pitas
From: Beck D
On Nov 5, 2005
Deeply weird but undeniably yummy! Don't think of this as hummus though as the texture is very different, far more chunky despite adding a little olive oil to try and smooth things a bit. I haven't been able to stop eating it; DH and I enjoyed it with some Greek hamburgers and I've been snacking on it with carrot sticks! Thanks for posting! BTW I was worried about the whole orange flavour as I'm not a fan at all, but it's hardly noticable, just a nice tang beneath the surface!
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved