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Chicken Oreganata
RECIPE BY: justcallmetoni
I love the combination of lemon, garlic and oregano common in so many Greek recipes. Naturally, I had to save this one found on the Cooking Light website. Have not tried it yet but will do so soon.
Posted on: Oct 23, 2005
Ingredients
Directions
1
Combine lemon juice, oil, garlic and oregano in a sealable plastic bag. Add chicken, close and shake. Marinate in refrigerator 3 hours or overnight, turning occasionally.2
Preheat oven to 350°.3
Remove chicken from bag; discard marinade. Place chicken in a single layer in a roasting pan coated with cooking spray.4
Season with salt and pepper.5
Bake at 350° for 45 minutes or until chicken is done. Juices will run clear.
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Featured Reviews for This Recipe
From: Boomette
On Mar 18, 2008
I didn't have greek oregano so I used plain oregano plus a little bit of greek spices. It's delicious. And I will try it on the bbq this summer. Thanks Toni 
Made for Zaar Star Game.
From: echo echo
On Jun 2, 2007
Great combination of flavors. I paired it with Jovigirl's Farmer's Market Cucumber Salad, actually a potato salad with cucumbers and feta cheese, and my Vrasta Fasolakia Freska.
From: Ms*Bindy
On Nov 2, 2005
I made this for my kids tonight. I did not have any, so I had to quiz them to come up with my review. They liked the chicken, but I could see one DD picking off the oregano, and the other one said it was good, but not her favorite. So, based on my observations, I am guessing 4*...btw...no one complained about the lemon.
From: Lori Mama
On Oct 29, 2005
We enjoyed this dish very much. I only had 1 1/2 hours for the marinading only because I forgot it needed 3 hours. It was just right. The lemon wasn't to strong and the chicken was so tender. Very nice change fron bbq sauces or coatings.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (299g) Recipe makes 4 servings |
||
| Calories 352 | ||
| Calories from Fat 141 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.7g | 24% | |
| Saturated Fat 3.2g | 16% | |
| Monounsaturated Fat 7.7g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.2g | ||
| Cholesterol 188mg | 62% | |
| Sodium 269mg | 11% | |
| Potassium 621mg | 17% | |
| Total Carbohydrate 6.8g | 2% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 1.5g | ||
| Protein 45.2g | 90% | |
| Vitamin A 168mcg | 3% | |
| Vitamin B6 0.8mg | 42% | |
| Vitamin B12 0.8mcg | 13% | |
| Vitamin C 29mg | 49% | |
| Vitamin E 1mcg | 5% | |
| Calcium 37mg | 3% | |
| Iron 2mg | 14% | |
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