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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (298g) Recipe makes 4 servings The following items or measurements are not included below: vegetables vegetable bouillon cubes |
||
| Calories 181 | ||
| Calories from Fat 28 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.1g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 14mg | 0% | |
| Potassium 564mg | 16% | |
| Total Carbohydrate 30.0g | 10% | |
| Dietary Fiber 6.0g | 23% | |
| Sugars 4.2g | ||
| Protein 10.6g | 21% | |
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From: Sadieveggirl
On Jun 4, 2008
This was great, I think I overestimated 5 c of raw veggies, but I added some extra water and bouillon and it turned out great. I used sweet potatoes, yams, carrots, and green beans. Even the picky kids liked it.
From: Frugal Fifer
On Mar 10, 2008
What a lovely easy dish to make. I used low fat cooking spray rather than the oil so it would fit in with my eating plan. I had never had lentils in anything other than soup and will certainly make this dish again. Like most things it tasted even better the second day, especially when served with a dollop of very low fat fromage frais and chopped fresh corriander. Delicious.
From: Anne La Quebecoise
On Dec 13, 2005
Very good indian-style dish. Extremely easy to fix and convenient! I used two red potatoes, half a butternut squash, a red bell pepper, some brocoli and a big carrot (diagonally sliced ; make thin slices, no more than 1/4'' thick, otherwise they will take longer to cook than the other veggies). My stew took about 40 minutes to cook. I think the addition of salt was necessary to bring out all the flavours. It also tasted better after standing for a while, so if you can, make this a little in advance and keep it warm at minimum heat until you serve it or make ahead and reheat. I served it with chopped cilantro and a dollop of yogourt - I recommand it but it is not essential to enjoying this dish. Thank you for posting!
From: windhorse23
On Apr 5, 2008
I wasn't expecting much. I've tried a lot of highly-rated recipes lately that were pretty disappointing. So the fact that this one was so enjoyable was a happy surprise. I used a potato, sweet potato, parsnips, carrots and green beans. Instead of red lentils I used green, because I had an open package I wanted to use up. I used ginger paste for the ginger. And I used homemade vegetable broth instead of the bouillon. I did add some salt. Very very tasty and easy recipe.
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