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Nutrition Facts

Serving Size 1 (404g)

Recipe makes 6 servings

Calories 386
Calories from Fat 125 (32%)
Amount Per Serving %DV
Total Fat 13.9g 21%
Saturated Fat 3.3g 16%
Monounsaturated Fat 7.0g
Polyunsaturated Fat 2.6g
Trans Fat 0.1g
Cholesterol 61mg 20%
Sodium 368mg 15%
Potassium 1391mg 39%
Total Carbohydrate 39.9g 13%
Dietary Fiber 4.9g 19%
Sugars 4.3g
Protein 25.9g 51%

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Lemon Greek Chicken

Recipe #141842 | 1 hour | 15 min prep | add private note
mama's kitchen

By: mama's kitchen
Oct 18, 2005

Hearty one dish meal. I always serve it with some crusty, hot fresh breadto get the last of the juices! This is so yummy I wish I could take total credit for it but I revised it slightly from The Pampered Chef's Stoneware Sensations Cookbook. Hope you enjoy it as much as we do! NOTE: Per request I revised this from my original post to reduce fat and calories. Please let me know if you like the new version as much as the old. The potatoes will cook much faster if you microwave them for a few minutes before placing them in the pan with the rest of the veggies.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Combine first 6 ingredients and set aside.
  2. 2
    Spray a 10x13 pan with cooking spray and preheat oven to 350 degrees F. (Use a larger pan if you have it. The more room the stuff has to spread out the better it cooks).
  3. 3
    Rinse potatoes and cut into fourths. Leave skin on if you like. Place in pan.
  4. 4
    Add bell pepper strips, onion wedges and mushrooms to pan.
  5. 5
    Drizzle half the lemon juice mixture over veggies and toss to coat.
  6. 6
    Place chicken on top and drizzle the remaining lemon mixture on top and brush or rub into meat. I use the back of a spoon or my fingers.
  7. 7
    Bake until chicken is no longer pink in center basting after 15 minutes.
  8. 8
    Note: To reduce fat and calories reduce the olive oil as much as you desire and use boneless skinless chicken. Bake for 1 hr if using the bone in chicken.
  9. 9
    IMPORTANT:::: If the potatoes are still not DONE but the chicken IS -- Remove the chicken and cover with foil- keep warm -- Continue to cook the potatoes until done and return the chicken to the pan to serve -- This WILL keep the chicken from getting dry if the potatoes need extra baking time! AND you can toss the foil for no mess clean up!
  10. 10
    Use a stoneware pan if you have one. They conduct the heat better and the dish cooks faster. You may need to adjust the time if using a metal or glass pan.
  11. 11
    I always add more onions, peppers and mushrooms and get my pan WAY too full! Do not be tempted to do the same- I have found it works better to double the sauce and veggies when I want and cook them separately from the meat. Everything gets done faster and more evenly.

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Featured Reviews for This Recipe

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From: diner524

On Sep 6, 2008

Delicious!!!!! Even my very picky 20 yo DD loved how the sauce flavored the mushrooms. I omitted the green peppers as kids don't like them. I cleaned and pricked the redskins and then microwaved them for 3 minutes, then cut them into fourths. I then but all the veggies in the pan and topped them with boneless, skinless chicken breast. I took the chicken out after about 1/2 hour and some of the juice, then put it on the grill and basted a couple of times. I loved the lemony flavor of this meal and that it is so simple, one pan meal!!! Thanks for another great recipe Mama. Made for bevy tag.

0 people found this review helpful

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    From: sassafrasnanc

    On Jun 13, 2008

    This was a delicious recipe and easy to make. I too cooked this for over an hour. The juices from everything were wonderful! Thank you Mama for a recipe that I'll make over and over!

    0 people found this review helpful

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  • From: kolibri

    On Nov 16, 2005

    I just love how the lemon zest here lights up the whole dish. Excellent idea of using lemon juice + herbs instead of oil! I had some problems getting the potatoes cook completely - next time I'd probably put the oven to 400 F and maybe cover the dish towards the end if needed.

    4 people found this review helpful

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    From: PaulaG

    On Nov 13, 2005

    I made this for dinner using red skinned potatoes, yellow bell pepper and sweet white onion. We love garlic and I peeled several cloves and added to the veggies. Instead of leaving off the oil completely, I doubled the sauce but used about 1 tablespoon of oil. My chicken breasts were the boneless, skinless breasts and I covered the dish lightly with foil to promote cooking. The chicken was basted several times during cooking. The vegetables and chicken were done in approximately 35 to 40 minutes.

    4 people found this review helpful

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  • Read all 21 reviews

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