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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (39g) Recipe makes 8 servings |
||
| Calories 112 | ||
| Calories from Fat 54 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.0g | 9% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 343mg | 14% | |
| Potassium 47mg | 1% | |
| Total Carbohydrate 9.6g | 3% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 0.4g | ||
| Protein 5.8g | 11% | |
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Cheesy Pita Crisps
By: mama's kitchen
Oct 14, 2005
From Light and Tasty Jan 2003. Quick and easy appy with tons of flavr. Posted for World Tour 2005.
SERVES 8
Ingredients
- 2 whole wheat pita bread
- 1/4 cup reduced fat margarine
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 3 tablespoons parmesan cheese, grated
- 1/2 cup part-skim mozzarella cheese, grated
Directions
1
Seperate each pita into 2 rounds, making 4 rounds of bread.2
Cut each round into 4 triangles - you will have 16 triangles total.3
Place each triangle inside up on a lightly greased or sprayed baking sheet.4
Combine remaining ingredients except for mozzarella and spread over triangles.5
Sprinkle with mozzarella.6
Bake at 400 degrees for 12 - 15 minutes or until golden brown.7
Watch carefully so they do not burn.
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- Course > Appetizers
- Course > Breads
- Cuisine > African
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Preparation > Inexpensive
- Occasion > Dinner Party
- Occasion > Holiday/Event
- Occasion > Brunch
- Dietary > Kid Pleaser
Featured Reviews for This Recipe
From: iewe
On Jun 18, 2008
These were a nice and simple snack!! Probably added a bit more cheese, I very rarely measure cheese — just eyeball until it looks yummy!!! 
Used regular pita instead of whole wheat.
From: Charmie777
On Jun 15, 2008
Oh these are good!!!!! I left off the mozzarella cuz I wanted to use these for dipping in some hummus. Loved them!!! Made for ZWT4.
From: bluemoon downunder
On Nov 9, 2005
Seriously scrumptious! I used minced onion and garlic instead of the powdered varieties: very easy with a small processor. And I added 1/2 teaspoon of dried basil. I'll be making these again - and againand again! Despite the cheese, still reasonably low in fat. Thanks for sharing!
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