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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (45g) Recipe makes 4 servings |
||
| Calories 9 | ||
| Calories from Fat 0 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.1g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 74mg | 3% | |
| Potassium 74mg | 2% | |
| Total Carbohydrate 2.1g | 0% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 1.0g | ||
| Protein 0.4g | 0% | |
Ingredients
- 1 large green bell pepper, very fresh
- 1 medium garlic clove, coarsely chopped
- 1/8 teaspoon salt (to taste)
- 1 jalapeno chile, seeded and diced (optional)
Directions
1
Wash the bell pepper and coarsely chop, removing core,seeds and membranes.2
Put pepper, garlic and salt in the food processor fitted with a blade and scraping down the sides of the bowl repeatedly with a rubber spatula, process until rather smooth.3
Taste and serve with spicy meat and bread. If you prefer some heat to the relish add as much of the diced chili as you like.
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Featured Reviews for This Recipe
From: Chef #798434
On Mar 22, 2008
It's lovely and simply. I also added a hint of lime since that makes me happy 
From: Chef Kate
On Oct 18, 2005
What a great little side dish! And tho it has a bit of heat of its own (I did add the jalepeno), it is very refreshing. Thanks, Inge!
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