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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (193g) Recipe makes 6 servings |
||
| Calories 233 | ||
| Calories from Fat 167 | (71%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.6g | 28% | |
| Saturated Fat 5.8g | 29% | |
| Monounsaturated Fat 5.9g | ||
| Polyunsaturated Fat 5.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 16mg | 5% | |
| Sodium 456mg | 19% | |
| Potassium 552mg | 15% | |
| Total Carbohydrate 14.9g | 4% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 5.9g | ||
| Protein 5.7g | 11% | |
By: Kim127
By: yooper
By: ~Leslie~
By: Boomette
Scrumptious Hot Cheesy Bacon Dip
By: SweetsLady
Try other African Style Broccoli recipes
From: Montana Heart Song
On Jun 29, 2008
I absolutely loved the sauce. I made as written! Hubby wanted the vegies raw and I didn't know it so it wasn't good for him but I will make again for me.I used slivered almonds instead of peanuts. The honey with the spices and sour cream was really super. This would go well with any fish dish.
From: Sydney Mike
On Jun 24, 2008
I always enjoy the combo of broccoli & cauliflower, but this recipe took that a huge step beyond, resulting in AN EXTREMELY NICE TASTING DISH! Loved all the spices here, but I did cut back just a hair on the red pepper flakes ~ Other than that I followed the recipe! Thanks for the great treat! [Made & reviewed while touring Africa during the Zaar World Tour 4]
From: ~Rita~
On Oct 17, 2005
I had fun with this recipe! First I heated the spices in a dry pan omtting the oil(less fat),used low fat yogurt(healthier), garden broccoli, used onions in place of scallions, and I found purple cauliflower which is why the picture looks as it does! Just loved the spice mixture and the honey! Thanks for waking up my taste buds!
From: yamakarasu
On Feb 1, 2007
I really enjoyed all of the flavours in this dish. I just knew it'd be wonderful the moment I heated all the spices together and the aromas filled the kitchen. Yum! Instead of sour cream, I used a mayonnaise/cream cheese mixture I had from a previous dinner, and it all worked together so well. I served it hot as a side dish, and it was also great cold the next day. I also skipped the honey, green onions and nuts but I probably will add all of these next time too. I can't wait to make this again! Thanks!
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