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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 pancakes 66g Recipe makes 12 pancakes) |
||
| Calories 91 | ||
| Calories from Fat 3 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 142mg | 5% | |
| Potassium 154mg | 4% | |
| Total Carbohydrate 19.3g | 6% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 2.8g | ||
| Protein 3.4g | 6% | |
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Ingredients
- 1 cup all-purpose flour
- 2/3 cup whole wheat flour
- 1/4 teaspoon salt
- 2 1/2 teaspoons baking powder
- 2 teaspoons white sugar
- 1 1/2 cups skim milk
- 2 small ripe bananas, , finely chopped
Directions
1
In a large bowl, mix all-purpose flour, whole wheat flour, salt, baking powder and sugar.2
Stir in milk and bananas just until moistened.3
Heat a lightly oiled griddle or frying pan over medium high heat.4
Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake.5
Brown on both sides and serve hot.
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- Course > Breakfast > Pancakes & Waffles
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Featured Reviews for This Recipe
From: kellywilms
On Nov 20, 2008
Great recipe. The only change I made was to substitute 1/3 c WW Flour with 1/3 AP Flour. They were very fluffy and not too heavy at all. Thanks!
From: Marisa.E
On Sep 27, 2008
Hello! I just made these, and tasted great =) Thanks a lot for the healthy recipe! extractodebaunilha.blogspot.com - pics (i'll try to upload them here)
From: Kat1
On Nov 15, 2001
I LOVED this recipe, and the only reason I took away one star was the fact that it was a bit bland in the taste. A great, healthy means of eating for breakfast and I love eating this before a big sports event or game, since I don't like the fat content in foods. To give it a bit more flavor, I suggest adding Cinnamin to the batter, it adds a lot of flavor.
From: Anu
On Dec 28, 2001
Substituting whole-wheat flour with cornmeal is a wonderful variation to the recipe! Had them for breakfast yesterday... yum 
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