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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (351g) Recipe makes 2 servings |
||
| Calories 619 | ||
| Calories from Fat 348 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 38.7g | 59% | |
| Saturated Fat 11.9g | 59% | |
| Monounsaturated Fat 15.7g | ||
| Polyunsaturated Fat 5.7g | ||
| Trans Fat 0.6g | ||
| Cholesterol 634mg | 211% | |
| Sodium 977mg | 40% | |
| Potassium 555mg | 15% | |
| Total Carbohydrate 26.9g | 8% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 1.5g | ||
| Protein 37.7g | 75% | |
From: Olympia
On Sep 4, 2007
I give this 5 stars because, contrary to the other Hangtown Fry recipes here, this one is much more authenic and also simpler to make. If you like oysters and omelets like I do, this is the recipe for you...and please forget about using "tinned oysters" for heaven's sake! Original Hangtown Fry used fresh oysters from SF Bay and also shipped in sailing ships from Willapa Bay on the Washington coast. (Oysters could stay fresh for weeks if shipped in seawater.) The only addition I make is salt, pepper, and a bit of cayenne or Tabasco to add zip.
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