No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (381g) Recipe makes 1 servings |
||
| Calories 274 | ||
| Calories from Fat 11 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.3g | 2% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 46mg | 1% | |
| Potassium 749mg | 21% | |
| Total Carbohydrate 66.8g | 22% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 58.0g | ||
| Protein 5.4g | 10% | |
Ingredients
- 1/4 cup low-fat vanilla yogurt
- 1/8 teaspoon ground cinnamon
- 1/8 teaspoon ground cardamom
- 1 cup green seedless grape
- 1 cup red seedless grape
Directions
1
Combine first 3 ingredients in a large bowl and mix well.2
Add grapes and stir gently until well coated.3
Cover and refrigerate until chilled.
Questions about this recipe?
Spot an error in this recipe?
is this recipe not exactly what you are looking for?
Try other Spiced Grape and Yogurt Salad recipes
Browse similar recipes by category
- Course > Breakfast
- Course > Desserts
- Main Ingredient > Fruit > Berries > Grapes
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Preparation > Technique > No Cook
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Nikoma
On Mar 20, 2008
Very nice salad. I've been making this for breakfast and it's even better with a few walnuts thrown on top. Love the combo of flavors.
From: AprilShowers
On Sep 10, 2007
I've had this on my "to try list" for quite a while and finally made it to go with our dinner tonight. Good stuff! I used Dannon Light 'N' Fit yogurt which is made with Splenda so no sugar in ours! my 2-year old loved this and ate more of this than he did the rest of his dinner. I only used red grapes because that was what I had on hand. Thanks for the recipe!
From: JeriBinNC
On Jan 27, 2006
We had this as a light dessert last night, and it was a hit. It tastes so sinfully creamy to be so healthy! I never would have thought of pairing cinnamon and cardamom with grapes, but like another reviewer said, the spices really make it special.
From: justcallmetoni
On Nov 24, 2005
What a lovely addition to our brunch menu. I used plain nonfat yogurt with vanilla extract and a bit of Splenda. The addition of the spices take this from ho hum to truly special. Also, the balance between the amount of dressing to fruit was just right. Though I love cardamom, I thought there was a bit to much of it in this dish. Will probably use a bit less next time. Thanks.
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved