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Nutrition Facts

Serving Size 1 (248g)

Recipe makes 2 servings

The following items or measurements are not included below:

Chinese five spice powder

Calories 353
Calories from Fat 70 (20%)
Amount Per Serving %DV
Total Fat 7.9g 12%
Saturated Fat 1.4g 6%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 98mg 32%
Sodium 617mg 25%
Potassium 568mg 16%
Total Carbohydrate 19.1g 6%
Dietary Fiber 1.5g 5%
Sugars 6.5g
Protein 43.1g 86%

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Sesame Chicken

Recipe #14101 | 20 min | 5 min prep | add private note

By: Holiday
Nov 12, 2001

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350F degrees.
  2. 2
    Cut chicken into bite-sized pieces.
  3. 3
    Combine soy sauce, maple syrup, sherry, ginger, pepper and Chinese five spice.
  4. 4
    Add chicken and marinate 20 minutes, turning occasionally.
  5. 5
    Meanwhile, place sesame seeds on a baking tray and toast in oven for 10 minutes or until slightly brown.
  6. 6
    Drain chicken, reserving marinade.
  7. 7
    Dredge chicken in flour seasoned with a little salt and pepper.
  8. 8
    Shake off any excess.
  9. 9
    Heat oil in a non-stick skillet.
  10. 10
    Add chicken and brown.
  11. 11
    Remove from heat.
  12. 12
    Place marinade in a pan and bring to a boil, boil 3-4 minutes.
  13. 13
    Add chicken, reduce heat and sate 1-2 minutes or until chicken is cooked through.
  14. 14
    Remove from heat and roll chicken in sesame seeds.

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Featured Reviews for This Recipe

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From: Chef #642189

On Nov 4, 2008

This was interesting. Not quite what I was expecting but tasty all the same. My hubby wasn't as keen on it. I'll probably add some things (cayenne pepper and garlic) and use less ginger. I'll try it again for sure. The chicken was very tender which was great!

0 people found this review helpful

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    From: blancpage

    On Feb 20, 2008

    My bf loves sesame chicken at chinese restaurants and take-out places so when he heard I was trying a sesame chicken recipe he was enthusiastic. I never have dry sherry or fresh ginger so I substituted with chicken broth made w/ water and a chicken boullion cube and ground ginger. I tripled the marinade/sauce and it was just barely enough for the two large boneless/skinless breasts I cubed. I used about 1/2 cup of flour. I also added some jarred minced garlic (a heaping 1/2 tsp) to the marinade. I marinated for about 45mins. I added several drops of sesame oil to canola oil for frying. I thought this was quite good and bf thought it was pretty good also. A very different taste from the flavor I've tasted from a couple of different chinese restaurants. I am glad I tried this, very flavorful and thought the chinese five spice was different. Thanks Holiday!

    0 people found this review helpful

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  • From: Graybert

    On Jun 4, 2002

    This dish was very tasty. I like that there is not very much oil used for frying - a good healthy choice! I marinaded my chicken for about one hour - so I think that it got a really good flavour into it - I also cut back the ginger by half - personal preference. Good recipe - will definately try again!! -Christina

    4 people found this review helpful

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  • From: Strwbrrykisses

    On Jan 9, 2007

    This was sooo good!! I used seitan because I'm a vegetarian, and it still came out deliciousss Thanks for the recipe!

    2 people found this review helpful

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  • Read all 12 reviews

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