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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (239g) Recipe makes 2 servings |
||
| Calories 325 | ||
| Calories from Fat 141 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.7g | 24% | |
| Saturated Fat 4.2g | 20% | |
| Monounsaturated Fat 6.4g | ||
| Polyunsaturated Fat 3.8g | ||
| Trans Fat 0.2g | ||
| Cholesterol 92mg | 30% | |
| Sodium 1472mg | 61% | |
| Potassium 469mg | 13% | |
| Total Carbohydrate 12.4g | 4% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 9.0g | ||
| Protein 32.7g | 65% | |
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Ingredients
- 2 chicken breasts
- 1/2 small red onion, cut into chunks
- 1/2 cup pineapple
- 4 tablespoons teriyaki sauce
- 1 teaspoon sesame oil
Directions
1
Combine ingredients in a bowl.2
You can marinate the ingredients for an hour, or you can skip that and go right to making the packet.3
Add ingredients to a large sheet of heavy foil.4
Bring the long sides together and fold down, 2-3 times.5
Roll the ends in, at least 2 folds each.6
Place packet seam side up on a baking sheet.7
Bake for 20 minutes in a 425°F oven.8
To serve, unroll one end of the packet and pour out or open the top and spoon out.9
Serve with rice.
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- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Main Ingredient > Fruit > Tropical > Pineapple
- Cuisine > North American > United States
- Cuisine > Oceania > Hawaiian
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Equipment > Oven
- Preparation > Equipment > Outdoor > Barbecue
- Preparation > Number of Servings > For 1 or 2
- Dietary > Kid Pleaser
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Julie3551
On Jul 18, 2008
Nice recipe, though it seems to be lacking something. Next time I will add some bell pepper to the packet. Also the sauce needed to be thicker, and for my taste, needed a bit of soy sauce added.
From: Lingering_Dream
On Sep 20, 2006
These were really good, once I got them cooked. I did exactly what the directions said to do, but when 20 minutes went by, the chicken was not done at all. It took a good 15-20 minutes more for the chicken to cook. I might of done something wrong, since everyone else seems to have had much success, so I'll give it another try and hope that it goes better.
From: Sharlene~W
On Jun 17, 2002
Incredibly easy to make and my family loved them! I added a couple of slices of red bell pepper to each packet. Next time I might stir in little bit of cornstarch so sauce thickens as it cooks. This is also a fantastic recipe for camping. The packets can be made in advance and frozen so all you have to do at the campsite is put them on the grill!
From: dale!
On Apr 23, 2002
A really good easy dish. I used 4 canned pineapple rings and placed one under and one on top of each chicken breast for baking. Served with snowpeas and rice and I had a quick, tasty and healthy meal.
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