My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (233g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/2 teaspoon balsamic vinegar

Calories 111
Calories from Fat 66 (59%)
Amount Per Serving %DV
Total Fat 7.4g 11%
Saturated Fat 1.1g 5%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 337mg 14%
Potassium 468mg 13%
Total Carbohydrate 11.8g 3%
Dietary Fiber 3.9g 15%
Sugars 7.1g
Protein 2.2g 4%

detailed view...

how is this calculated?

Green and Red Pepper Salad

Recipe #140847 | 45 min | 10 min prep | add private note
justcallmetoni

By: justcallmetoni
Oct 10, 2005

Peppers grown in abundance throughout the Mediterranean. This salad from Tunisia and Morroco uses them to their best advantage with roasting - a preparation that heightens their natural sweetness. You can serve this as a first course salad or the centerpiece of a lunch or light dinner.

SERVES 4 (change servings and units)

Ingredients

Dressing

Directions

  1. 1
    Pre-heat oven to 425 degrees.
  2. 2
    Place the peppers cut-side down on a baking sheet with a lip or a baking pan. Bake for 10 minutes. Turn peppers over and bake for an additional 5 minutes. Repeat previous step two more times. Total baking time is 25 minutes.
  3. 3
    Remove tray from oven and cover with a clean dishtowel for 10 minutes. The peppers should be soft and tender and you can easily slip off the skins.
  4. 4
    Cut the green peppers into a 1/4 inch dice. Slice the red pepper halves in half (now they will be quarters) and reserve.
  5. 5
    Add 1 tablespoon of oil to a non-stick skillet over medium heat. Add onions and stir for a minute, then add garlic and stir for 30 seconds. Add the green peppers, lower the heat a bit and cook for 5 minutes. Add tomatoes, cumin and cayenne and mix well. Cook an additional 6 minutes looking for the mixture to loose some of its moisture.
  6. 6
    Combine the ingredients for the dressing in a small bowl and whisk.
  7. 7
    To assemble your salad, arrange the red pepper quarters on a serving platter -- a la spokes on a wheel or flower petals. Its fine if the overlap a bit. Drizzle dressing over the red peppers. Spoon the green pepper-tomato mixture into the center -- allowing some to casually spill over.
  8. 8
    Alternately, you can arrange this on single serving platters with 2 red pepper quarters in a V-shape and the green pepper-tomato mixture placed where the two strips join together.
  9. 9
    This salad can be served chilled or at room temperature.

Questions about this recipe?

Spot an error in this recipe?

is this recipe not exactly what you are looking for?

Try other Green and Red Pepper Salad recipes

Ask the community

Browse similar recipes by category

Featured Reviews for This Recipe

reviewer icon

From: Shari2

On Jun 17, 2007

Very nice dish for a light lunch. The flavors meld very nicely together. Thanks for posting.

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: Charmie777

    On Jun 13, 2007

    This was nice and refreshing. I doubled the dressing ingredients for half of the peppers! Oh well, I must like things highly seasoned.

    0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: Charlotte J

    On Sep 28, 2006

    I really enjoyed this. You have to use red peppers too as the recipe says as it is the red peppers that makes this dish! There is no garlic list in the ingredients, so I guessed and used one small clove. I could eat this for a light meal but not my husband. He'd be asking where's the beef. Thank you Toni for sharing this recipe. Made for the N*A*M*E~Tag game

    1 person found this review helpful

  • Was this review helpful to you? YES | NO
  • From: Sackville

    On Oct 27, 2005

    A friend and I made this together and we both enjoyed it. We were a bit confused about whether we were supposed to roast both the red and green peppers, as the directions also call for frying the green ones, but we did roast both. We liked the taste, especially the cumin and the dressing, but thought it maybe just needed a few fresh herbs sprinkled on top to give it the finishing touch.

    1 person found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 7 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2008 Scripps Networks, Inc. All rights reserved