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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (325g) Recipe makes 8 servings |
||
| Calories 237 | ||
| Calories from Fat 107 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.0g | 18% | |
| Saturated Fat 7.4g | 36% | |
| Monounsaturated Fat 3.1g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 145mg | 6% | |
| Potassium 938mg | 26% | |
| Total Carbohydrate 31.0g | 10% | |
| Dietary Fiber 7.2g | 28% | |
| Sugars 9.0g | ||
| Protein 5.0g | 9% | |
Try other Aleecha Vegetable Stew recipes
From: Geema
On Feb 19, 2006
We love a good vegetable curry and this is certainly in that category. I only had 1/2 a cabbage in my fridge, so cut down the whole recipe accordingly for just my DH and I. Then I decided to saute the cabbage in a large pot with the onions instead of boiling them. I have both hot and sweet curry powder and opted for the spicey version, giving this dish a great tongue tingling flavor. We enjoyed this curry with a handful of plumped raisins, some toasted sliced almonds, all served over hot brown rice. Healthy and delicious!! I always trust your recipes, Rita!
From: *Parsley*
On Aug 30, 2006
Super! These veggies come togther wonderfully. The only thing I added was a little salt. I used a mild curry powder. Also, I didn't boil my cabbage wedges first; I simply added them when I added the carrots and potatoes, so the cabbage still had a little crunch to it. I'll make this again for sure. Thanx for posting!
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