My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (140g)

Recipe makes 6 servings

Calories 211
Calories from Fat 8 (4%)
Amount Per Serving %DV
Total Fat 1.0g 1%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 123mg 5%
Potassium 185mg 5%
Total Carbohydrate 44.9g 14%
Dietary Fiber 5.4g 21%
Sugars 0.2g
Protein 7.6g 15%

detailed view...

how is this calculated?

Menus using this recipe:

An African experience

queenkungfu

people who like this recipe also like:

Lemon Cream Cheese Cookies

By: podapo

Injera

Recipe #140763 | 7 min | 5 min prep | add private note
~Rita~

By: ~Rita~
Oct 10, 2005

This soft, spongy flat bread is used instead of utensils to scoop up a stew or vegetables. It is traditionally made with teff flour, a type of millet grown in Ethiopia. If you can't find teff you can substitute buckwheat or wheat flour, as this recipe does. The batter is usually treated as sourdough - a small portion saved from each recipe and allowed to ferment, then added to the new batter next time injera is made. This recipe uses baking soda and club soda to produce the same bubbly effect.

SERVES 6 , 6 crepe like bread (change servings and units)

Ingredients

Directions

  1. 1
    Combine flour and baking soda in a large bowl.
  2. 2
    Add club soda, stir well to form a thin batter.
  3. 3
    Heat a large well-seasoned or non-stick griddle until hot. Brush lightly with oil.
  4. 4
    Using a large cup or ladle, begin on the outside of the griddle and pour in a circle around the inside edges until the center is filled inches Quickly tilt the griddle back and forth to fill in any holes and spread evenly. As if makinmg crepes.Cook for 1-2 minutes, until surface is spongy and filled with tiny air bubbles. Do not flip the bread - just slide off griddle onto a large plate. Continue cooking injera until batter is used, transfering them to the plate as they are done. Arrange them around the outside edges of the plate so that the centers overlap. Serve immediately with a meat or vegetable stew.

Questions about this recipe?

Spot an error in this recipe?

is this recipe not exactly what you are looking for?

Try other Injera recipes

Ask the community

Browse similar recipes by category

Featured Reviews for This Recipe

reviewer icon

From: Gerry 999

On Jul 1, 2008

This was a morning quick pick - and a very good pick at that! I was pleased with this recipe, already have a good many ideas that I am looking forward to trying! I was surprised how easy this was to make and wondered how I had not found this recipe before - this tour has made for some really new to us recipes.

1 person found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: Harley Quinn

    On Jun 25, 2008

    Perfect Injera! I used buckwheat flour, and since I have had injera in Africa--I was pleasantly surprised at how this recipe came out so very close. I used it to dip into African Peanut Stew (Elephant Stew!). Awesome. Thank you Rita! Made for ZWT4

    0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: Inge 1505

    On Oct 14, 2005

    Quick, simple and good. Used it to mop up the juices of Tibs - Ethiopian Lamb Stew #118132. My batter needed about 2 1/4 cups club soda to be runny enough. I did not miss salt in the bread since I ate it with the stew. Will certainly make it again, though I am now tempted to try a sourdough version of this.

    3 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: KiminyMe

    On Dec 16, 2007

    This was good and easy! I ended up using almost 4 cups of club soda to get the right consistency, but I made ten cakes using a 10" skillet. My family was surprised when I told them I used regular store-bought whole wheat flour instead of teff--they thought it was nearly identical to the bread we get at a local Ethiopian restaurant. I would recommend using a mixer or blender for this to break up all the flour lumps. You could easily do two batches in a blender, and use the blender pitcher to pour the batter into the skillet.

    1 person found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 14 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2008 Scripps Networks, Inc. All rights reserved