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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (140g) Recipe makes 6 servings |
||
| Calories 211 | ||
| Calories from Fat 8 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.0g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 123mg | 5% | |
| Potassium 185mg | 5% | |
| Total Carbohydrate 44.9g | 14% | |
| Dietary Fiber 5.4g | 21% | |
| Sugars 0.2g | ||
| Protein 7.6g | 15% | |
From: Gerry 999
On Jul 1, 2008
This was a morning quick pick - and a very good pick at that! I was pleased with this recipe, already have a good many ideas that I am looking forward to trying! I was surprised how easy this was to make and wondered how I had not found this recipe before - this tour has made for some really new to us recipes.
From: Harley Quinn
On Jun 25, 2008
Perfect Injera! I used buckwheat flour, and since I have had injera in Africa--I was pleasantly surprised at how this recipe came out so very close. I used it to dip into African Peanut Stew (Elephant Stew!). Awesome. Thank you Rita! Made for ZWT4
From: Inge 1505
On Oct 14, 2005
Quick, simple and good. Used it to mop up the juices of Tibs - Ethiopian Lamb Stew #118132. My batter needed about 2 1/4 cups club soda to be runny enough. I did not miss salt in the bread since I ate it with the stew. Will certainly make it again, though I am now tempted to try a sourdough version of this.
From: KiminyMe
On Dec 16, 2007
This was good and easy! I ended up using almost 4 cups of club soda to get the right consistency, but I made ten cakes using a 10" skillet. My family was surprised when I told them I used regular store-bought whole wheat flour instead of teff--they thought it was nearly identical to the bread we get at a local Ethiopian restaurant. I would recommend using a mixer or blender for this to break up all the flour lumps. You could easily do two batches in a blender, and use the blender pitcher to pour the batter into the skillet.
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