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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (271g) Recipe makes 4 servings |
||
| Calories 303 | ||
| Calories from Fat 72 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.0g | 12% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 5.2g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 63mg | 2% | |
| Potassium 637mg | 18% | |
| Total Carbohydrate 45.3g | 15% | |
| Dietary Fiber 12.8g | 51% | |
| Sugars 4.0g | ||
| Protein 16.4g | 32% | |
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From: Engrossed
On Aug 9, 2007
I think this was my first time trying fava beans...I bought them because I kept on seeing them in middle eastern recipes...I also kept on thinking of Hannible Lector...LOL. Anyhow this was easy to make and was pretty tasty...it was more of a refried bean texture than a puree. I think I would puree it next time as we didn't care for the texture but the flavor was good. I also thought it was going to be too hot for me but it wasn't. I had to hand grind cumin seeds because I was out of the already ground kind. The spices pop with the addition of lemon juice. My husband really loved this. We ate it as a side like refried beans.
From: Chef #551323
On Aug 2, 2007
I used fava beans grown in my garden. Instead of mashing by hand I pureed in the blender. Also, I added lemon juice. My Moroccan husband nodded in approval! A healthy thing to eat! Thanks Toni for sharing the receipe.
From: bluemoon downunder
On Jan 7, 2006
I am still trying to track down fava beans, and I shall review this again when I do. Meanwhile (after trying three very likely places without success), I have made this with 2 cans of chickpeas. Apart from this, omitting the cayenne (personal taste preference) and using only a pinch of salt, I made this to the recipe. I used about 3 tablespoons of olive oil. We ate this at room temperature with fresh crusty bread. Great flavour and texture, but I am keen to make it again with the fava beans! I’m on a quest to find them!
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