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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (30g) Recipe makes 4 servings The following items or measurements are not included below: baby kai lan |
||
| Calories 32 | ||
| Calories from Fat 30 | (94%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.4g | 5% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 145mg | 6% | |
| Potassium 6mg | 0% | |
| Total Carbohydrate 0.5g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.0g | ||
| Protein 0.1g | 0% | |
Stir Fried Kai Lan or Broccoli
By: Wendys Kitchen
Oct 6, 2005
This is one of our favourite and healthy dishes from Asia. Use vegetarian oyster sauce for vegan version.
SERVES 4
Ingredients
- 350 g baby kai lan or broccoli, washed and drained
- 1 tablespoon peanut oil
- 2 garlic cloves, peeled and finely chopped
- 1/4-1/2 teaspoon salt
- oyster sauce, to drizzle
Directions
1
Heat oil in a wok.2
Add garlic, salt and stir fry, until it is just beginning to turn light brown.3
Add vegetables, stir, cover and cook for 3-4 minutes, stirring a few times.4
Take out in a serving dish and dot a few drops of Oyster sauce on top.5
Serve hot, with other main meal dishes and rice.
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Browse similar recipes by category
- Course > Main Dish
- Course > Side Dishes
- Main Ingredient > Vegetables > Broccoli
- Cuisine > Asian > Southeastern > Malaysian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
- Preparation > Technique > Stir-fry
- Dietary > Kid Pleaser
- Dietary > Kosher
Featured Reviews for This Recipe
From: *Parsley*
On Mar 7, 2007
Crunchy and tasty broccoli! This recipe is so simple, but it gives your broccoli a nice flavor without having it swim in sauce. I went low on the salt because oyster sauce can be quite salty. I drizzled the oyster sauce while the broccoli was still in the wok and tossed it around before serving. That little bit of oyster sauce makes a big difference in flavor! I'll certainly prepare broccoli this way again. Thanx for sharing this.
From: sugarpea
On Oct 22, 2005
Really like the oyster sauce on the broccoli. Next time I'll probably not use any salt-the sauce seems salty enough.
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