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Nutrition Facts

Serving Size 1 (244g)

Recipe makes 4 servings

Calories 223
Calories from Fat 33 (14%)
Amount Per Serving %DV
Total Fat 3.7g 5%
Saturated Fat 0.6g 3%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 124mg 41%
Sodium 603mg 25%
Potassium 842mg 24%
Total Carbohydrate 14.6g 4%
Dietary Fiber 0.8g 3%
Sugars 10.9g
Protein 32.8g 65%

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West Indies Mahimahi

Recipe #139964 | 25 min | 15 min prep | add private note
ratherbeswimmin'

By: ratherbeswimmin'
Oct 4, 2005

From Cooking Light. Per serving: 218 calories, 3.6 g fat, 31.4 g protein, 14.6 g carb, 0.8 g fiber, 120 mg cholesterol.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine the first 11 ingredients in the container or a food processor or blender; process until smooth.
  2. 2
    Put fish in a shallow dish; pour marinade over fish.
  3. 3
    Cover and refrigerate 30 minutes, turning once.
  4. 4
    Prepare grill or preheat broiler.
  5. 5
    Remove fish from dish; reserve marinade.
  6. 6
    Place fish on grill rack or broiler pan that has been sprayed with cooking spray.
  7. 7
    Grill/broil 5 minutes on each side or until fish flakes easily, basting frequently with reserved marinade.

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Featured Reviews for This Recipe

From: Fanatic of Life!

On Feb 16, 2006

This recipe was amazing! I had a huge chunk of mahi and this is definitely one I will be making over and over again. I also added a little orange marmalade and lemon juice to the marinade. Excellent!

1 person found this review helpful

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