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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (107g) Recipe makes 2 servings The following items or measurements are not included below: evaporated low-fat milk low-fat frozen yogurt |
||
| Calories 171 | ||
| Calories from Fat 83 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.3g | 14% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 6.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Potassium 381mg | 10% | |
| Total Carbohydrate 20.5g | 6% | |
| Dietary Fiber 5.4g | 21% | |
| Sugars 9.1g | ||
| Protein 5.1g | 10% | |
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By: bluemoon downunder
Oct 4, 2005
A scrumptious, low fat, low GI smoothie which I found in the October 2005 issue of the Australian magazine 'Delicious' and have adapted. Because it's different from other smoothies I've made, I have posted it here for safekeeping - and for the 2005 Zaar World Tour.
SERVES 2
Ingredients
- 1/2 cup raspberries or strawberries or blueberries (or mixture of raspberries, strawberries, blueberries)
- 1 banana, chopped
- 1/4 cup sunflower seed
- 1 (375 ml) can evaporated low-fat milk
- 2 scoops low-fat frozen yogurt or low-fat ice cream
Directions
1
Combine all the ingredients in a blender and blend until smooth.2
Pour the smoothie into 2 tall glasses and serve.
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- Course > Beverages > Smoothies
- Course > Lunch/Snacks > Snacks
- Main Ingredient > Fruit > Berries > Raspberries
- Main Ingredient > Fruit > Tropical > Bananas
- Cuisine > Oceania > Australian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Occasion > Brunch
- Dietary > Kid Pleaser
- Dietary > Free of... > Gluten-free
- Dietary > Free of... > Egg-free
Featured Reviews for This Recipe
From: Sydney Mike
On Aug 1, 2008
VERY, VERY NICE TASTING SMOOTHIE! Certainly different from what I usually put together, but very nice, still! I enjoyed the seeds & the evaporated milk as a nice change from the juices! Thanks for sharing a definite keeper! [Tagged, made & reviewed in Zaar Stars Tag Game]
From: Lainey6605
On Jul 16, 2008
A yummy smoothie. I substituted low-fat milk in place of the evaporated low-fat milk because I didn't have any on hand. Thanks for sharing!
From: kelly in TO
On Dec 31, 2007
I made as written, used a skim evaporated milk, and mixed frozen berries. I'm sorry but I didn't love this... It really could have been the evaporated skim milk I'm afraid I personally didn't care for. Also, I added 1/2 tsp of pumpkin seed oil, this also may have had an effect on my results. I imagine had I used regular milk I would have enjoyed this smoothie and will certainly give it another go.
From: Amis
On Nov 3, 2005
This was a very nice breakfast. I only had frozen yogurt, so I used that. I had just bought a huge bag of frozen strawberries and I had a handfull of fresh strawberries. I had the sunflower seeds on the side. Healthy enough that no one can complain but something that will work well anytime. Yum. Maybe soon I'll try it with the icecream.
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