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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (130g) Recipe makes 2 servings The following items or measurements are not included below: 1 cup tortilla chips |
||
| Calories 57 | ||
| Calories from Fat 4 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Potassium 367mg | 10% | |
| Total Carbohydrate 13.6g | 4% | |
| Dietary Fiber 3.0g | 12% | |
| Sugars 8.2g | ||
| Protein 1.4g | 2% | |
Kaha’s Delicious Lunch Box Kiwi Salsa
Recipe #139654 |
20 min |
20 min prep |
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SERVES 2
Ingredients
- 2 green kiwi fruits or gold kiwi fruits (or a combo)
- 1 small tomato, seeded and diced
- 2 tablespoons thinly sliced green onions
- 1 tablespoon chopped cilantro or parsley
- 1 teaspoon lemon juice
- 1 cup tortilla chips
Directions
1
Peel and dice the kiwifruit.2
Combine with the tomato, onion, cilantro, and the lemon juice.3
Enjoy as a light snack or pack as part of a healthy school lunch for your child.
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- Course > Lunch/Snacks > Snacks
- Course > Condiments, etc. > Sauces > Salsas
- Main Ingredient > Fruit > Tropical > Kiwifruit
- Cuisine > Oceania > New Zealand
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Occasion > To Go... > Brown Bag
- Dietary > Kid Pleaser
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