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INJERA (Flat bread)

Recipe #13942 | 40 min | 15 min prep | SERVES 6 (Change Servings)

RECIPE BY: LikeItLoveIt

Posted on: Nov 7, 2001

Ingredients

  • cups self-rising flour
  • cup whole wheat flour
  • teaspoon baking powder
  • cups club soda
  • Directions

    1. 1
      Combine flours and baking powder in a bowl.
    2. 2
      Add club soda plus about 4 cups water.
    3. 3
      Mix into a smooth, fairly thin batter.
    4. 4
      Heat a large, non-stick skillet.
    5. 5
      When a drop of water bounces on the pan's surface, dip enough batter from the bowl to cover the bottom of the skillet, and pour it in quickly, all at once.
    6. 6
      Swirl the pan so that the entire bottom is evenly coated, then set it back on the heat.
    7. 7
      When the moisture has evaporated and small holes appear on the surface, remove the injera.
    8. 8
      It should be cooked only on one side, and not too browned.
    9. 9
      If your first one is a little pasty and undercooked, you may need to cook a little longer or to make the next one thinner.
    10. 10
      But, as with French crepes, be careful not to cook them too long, or you'll have a crisp bread that may be tasty but won't fold around bits of stew.
    11. 11
      Stack the injera one on top of the other as you cook, covering with a clean cloth to prevent their drying out.

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    Featured Reviews for This Recipe

    From: Sherry Lung

    On Apr 4, 2003

    This is a great quick solution! I don't think that it equals breads that take more itme but I think if you don't have a sour dough starter this is great!

    1 person found this review helpful

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    Nutrition Facts

    Serving Size 1 (183g)

    Recipe makes 6 servings

    Calories 363
    Calories from Fat 10 (2%)
    Amount Per Serving %DV
    Total Fat 1.2g 1%
    Saturated Fat 0.2g 0%
    Monounsaturated Fat 0.1g
    Polyunsaturated Fat 0.5g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 1136mg 47%
    Potassium 185mg 5%
    Total Carbohydrate 76.5g 25%
    Dietary Fiber 4.7g 18%
    Sugars 0.3g
    Protein 11.0g 21%
    Vitamin A 1mcg 0%
    Vitamin B6 0.1mg 5%
    Vitamin B12 0.0mcg 0%
    Vitamin C 0mg 0%
    Vitamin E 0mcg 1%
    Calcium 348mg 34%
    Iron 4mg 26%

    detailed view...

    how is this calculated?

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