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Nutrition Facts

Serving Size 1 (308g)

Recipe makes 4 servings

Calories 177
Calories from Fat 34 (19%)
Amount Per Serving %DV
Total Fat 3.8g 5%
Saturated Fat 0.6g 3%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 19mg 0%
Potassium 233mg 6%
Total Carbohydrate 29.9g 9%
Dietary Fiber 4.8g 19%
Sugars 1.9g
Protein 7.1g 14%

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Irish Steel Cut Oatmeal

Recipe #139298 | 37 min | 2 min prep | add private note
~Rita~

By: ~Rita~
Sep 28, 2005

Now here's a breakfast that's healthy, low fat and sodium and cholestrol free. It's also a great source of fibre which does a body GOOD or should I say GREAT! Good Health to you ALL!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Pour the cinnamon and oats into boiling water until and stir until it begins to thicken.
  2. 2
    Lower the heat until it begins to simmer and cook for 30 minutes, stirring occasionally.
  3. 3
    It's important not to overcook the oats so that you get a nice nutty flavour.
  4. 4
    Add the remaining ingredients and enjoy!

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Featured Reviews for This Recipe

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From: glitter

On May 19, 2008

I love steel oats and basically make it the same way, my favorite being with honey, nuts, cinnamon, banana but I have to add a tad butter to the mix. I love that flavor. I add it when it's done.

0 people found this review helpful

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    From: CoffeeB

    On Apr 9, 2008

    I have to tell you Rita that I am an avid oatmeal eater most mornings, just not steeloats. So buying a box of this was a new adventure for me. It has a totally different texture than the traditional and of course the cooking time is the main thing. I love this as a different twist up. And, of course sky's the limit as to possibilites. I used a combination of a flaxseed, cinnamon, brownsugar spice mix I have on hand and also this time I threw in a blend of dried fruits that Sunsweet carries that is labeled AntioxidantBlend. I get it at Costco. So yummy. Great breakfast and one that I'm sure to have again....soon!! Made for April's Spice of the month...CINNAMON~

    1 person found this review helpful

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  • From: Gramma Jo

    On Jan 11, 2006

    We love the steel-cut oats too. I go one step further and toat the grain in a heavy skillet with 1 tbsp. butter for about 2 minutes until the oats smell like butterscotch,then add them to your boiling water. Try it, you'll love it.

    10 people found this review helpful

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    From: PaulaG

    On Oct 4, 2005

    Thanks Rita for posting this recipe. The cooking time is perfect. I prefer my oats a little creamier, so toward the end of cooking I added in 1/3 cup dry milk powder and doubled the cinnamon. The cooked oatmeal was topped with brown sugar, sliced almonds and banana slices. This makes a nice healthy breakfast that stays with you throughout the morning.

    10 people found this review helpful

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  • Read all 14 reviews

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