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From: CarolynB
On Jun 1, 2006
Very good recipe, thank you! Here are the slight alterations I made: I don't "do" onions so I omitted them but I did add onion powder. I didn't have any fresh mushrooms so I used canned ( very good but fresh would have been great!) I also sliced a couple of plum tomatoes and layered them on before the cheese. It came out wonderfully and the hubby loved it too!
From: Bippie
On May 23, 2006
Wonderful!!! I baked mine for 20 minutes because they were very thin fillets. Long story short, DH made a face when I brought flounder home from the grocery store. Well, I can tell you that he ate 2 pieces and declared it the best tasting fish he's had in awhile! Thanks!
From: Noreaster
On Mar 13, 2006
I agree with flipside1794; it's the best flounder I've eaten in a long time! Wow!
From: missgoldberg
On Mar 11, 2006
Although the flavors of this dish are outstanding, there seems to be an error in the cook time of the flounder. I recently saw a similiar recipe in Eating Well and it called for 12 minutes of oven time. My fish was like mush with 30 minutes of cooking as stated in this recipe.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (215g) Recipe makes 6 servings |
||
| Calories 340 | ||
| Calories from Fat 148 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.5g | 25% | |
| Saturated Fat 9.4g | 47% | |
| Monounsaturated Fat 4.3g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 112mg | 37% | |
| Sodium 395mg | 16% | |
| Potassium 661mg | 18% | |
| Total Carbohydrate 11.2g | 3% | |
| Dietary Fiber 1.0g | 4% | |
| Sugars 1.4g | ||
| Protein 35.6g | 71% | |
| Vitamin A 641mcg | 12% | |
| Vitamin B6 0.4mg | 18% | |
| Vitamin B12 2.5mcg | 42% | |
| Vitamin C 5mg | 8% | |
| Vitamin E 3mcg | 10% | |
| Calcium 198mg | 19% | |
| Iron 1mg | 8% | |
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