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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (190g) Recipe makes 1 servings The following items or measurements are not included below: 1/4 cup sugar-free non-fat vanilla yogurt fat-free sugar-free white chocolate pudding mix |
||
| Calories 102 | ||
| Calories from Fat 19 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.2g | 3% | |
| Saturated Fat 1.4g | 6% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 458mg | 19% | |
| Potassium 109mg | 3% | |
| Total Carbohydrate 4.2g | 1% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.4g | ||
| Protein 15.5g | 31% | |
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Ingredients
- 1/2 cup low fat cottage cheese
- 1/4 cup sugar-free non-fat vanilla yogurt
- 1 tablespoon fat-free sugar-free white chocolate pudding mix
- 1 pinch cinnamon
- 1/4 cup Grape-Nuts cereal (optional)
- 1/3 cup strawberries, diced (fresh or frozen) (optional)
Directions
1
In a bowl combine the cottage cheese, yogurt, pudding mix & cinnamon.2
Mix well until fairly smooth and consistant.3
Add grape-nuts and diced strawberries to the mixture.4
Blend all ingredients together and enjoy.5
Delicious!6
note- if using grapenuts, let sit for about 5 minutes to soften the cereal unless you like it extra crunchy. Sometimes I can't wait! You can leave the cinnamon out too and it will be alittle different but still great!
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- Course > Breakfast
- Course > Lunch/Snacks
- Main Ingredient > Eggs/Dairy > Cheese
- Main Ingredient > Fruit > Berries > Strawberries
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Occasion > Brunch
- Occasion > Taste/Mood > Comfort Food
- Occasion > Taste/Mood > Sweet
Featured Reviews for This Recipe
From: Mysterygirl
On Sep 28, 2007
Excellent. I really like this. I made a double batch so that I've got some more for later. I also omitted the cinnamon and used strawberry yogurt since I didn't have the vanilla and I was adding the strawberries. I put the Grape Nuts on the serving I ate and left them off the one that is sitting in the fridge.
From: LUVMY2BOYS
On Sep 19, 2007
This is now one of my favorite ways to have cottage cheese! I cut the recipe in half & only used about 2 tsp vanilla yogurt & 1 tsp sugar free/fat free cheesecake pudding mix. I added a little banana, a little whipped cream & a few Multigrain Cheerios. I also left out the cinn; actually I forgot to use it but it was fine! It really tasted sinful but wasn't! Can't wait to try other flavors; thanks so much for sharing this fun recipe.
From: Miss Angie
On Oct 24, 2007
Mmmm!! I often mix vanilla yogurt & cottage cheese together, but never thought to mix in cereal + cinnamon! When I saw this, I made the recipe immediately with whatever I could find in the pantry. Didn't have white chocolate pudding 
so I skipped it and played with the other portions. Since I used frozen unsweetened strawberries (sour!) I sprinkled a little Splenda on them after chopping. I also used Fiber One cereal and it turned out SOOO GOOD! I'll be making this from now on! (hopefully with the pudding mix next time 
Thanks!
From: Christa~
On May 29, 2007
This was absolutely fantastic! I have had my eye on this recipe for a while now but never had the ingredients to make it. I am so glad I finally did. I only used half the amount of pudding because I found it plenty sweet and did not use cinnamon (wasn't in the mood) and it turned out divine. I will be wowing my boyfriend soon with this recipe. Thanks so much
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