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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (196g) Recipe makes 5 servings The following items or measurements are not included below: Chinese five spice powder |
||
| Calories 304 | ||
| Calories from Fat 118 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.2g | 20% | |
| Saturated Fat 5.3g | 26% | |
| Monounsaturated Fat 5.3g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 124mg | 5% | |
| Potassium 511mg | 14% | |
| Total Carbohydrate 5.3g | 1% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 1.1g | ||
| Protein 38.6g | 77% | |
By: Evie*
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From: Sarah!
On May 31, 2008
This was delicious. Made exactly as written with a little added salt as suggested. Cooked on low for about 6 and a half hours. Thanks for posting. Made and reviewed for Zaar World Tour 4.
From: Chef Tweaker
On Oct 13, 2007
I loved this recipe. I did add salt and prepared the meat like Jewlies suggested. I reduced the pepper due to family preferences. I was worried when I tasted the spice mix that the cayenne would be too much but it turned out great. I was hoping for a gravy but there was a lot of fat in the cut of meat I used so when it was done I still had to add flour etc. I did it on the stovetop and added about a cup of water with the flour and seasonings to taste. I served it over mashed potatoes. The gravy was quite spicy but the potatoes mellowed it out perfectly. BTW I also omitted the bell pepper and had no tarragon.
From: Jewelies
On Mar 10, 2007
Loved the flavour the five spice gave this dish. Tasted like something I have had before in one of the flash restaurants in China Town. Instead of adding the cornflour at the end of the recipe I opted to dust the steak in the flour with all the seasonings added, brown in a pan in a bit of butter and then add to the crockpot. I then deglazed the pan with the chicken stock scraping up all the bits on the bottom of the pan. I felt the recipe needed about 1/2 teaspoon of salt to bring the flavours out. Next time I wouldn't hesitate to use a whole bell pepper or capsicum. This time I served over rice but liked the idea that Peter J suggested to me of trying this wrapped up in tortilla's - yum!
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