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Nutrition Facts

Serving Size 1 cups 831g

Recipe makes 1 1/2 cups)

The following items or measurements are not included below:

nigella seeds

1/4 cup coconut

Calories 1629
Calories from Fat 448 (27%)
Amount Per Serving %DV
Total Fat 49.8g 76%
Saturated Fat 25.4g 127%
Monounsaturated Fat 10.5g
Polyunsaturated Fat 10.7g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 406mg 16%
Potassium 1562mg 44%
Total Carbohydrate 307.6g 102%
Dietary Fiber 14.0g 55%
Sugars 278.4g
Protein 10.9g 21%

how is this calculated?

Spicy Plum Chutney

Recipe #138622 | 55 min | 10 min prep | add private note

By: Thorsten
Sep 23, 2005

This sweet and spicy chutney is from my favorite Indian Vegetarian Cookbook.

1 1/2 cups (change servings and units)

Ingredients

Directions

  1. 1
    Heat ghee in a large sauce pan over moderate low heat until hot, but not smoking.
  2. 2
    Add fennel seeds, nigella seeds, black mustard seeds and chilies. Fry until mustard seeds pop and turn grey.
  3. 3
    Add the plums, raisins, sugar, salt and simmer until thick for about 30 to 40 minutes.
  4. 4
    Remove from heat and stir in walnuts, coconut and ginger.
  5. 5
    Let cool down to serve or fill into sealed glases and refrigerate.
  6. 6
    NOTE: you can replace ghee by a mixture of butter and canola oil.
  7. 7
    NOTE: nigella seeds (kalonji) is also called black onion seeds.
  8. 8
    NOTE: black mustard seeds can be replaced by brown mustard seeds.

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Featured Reviews for This Recipe

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From: Happy Harry #2

On Dec 28, 2005

Made this yesterday and although I liked it well enough, it was even better today! I made some minor changes but I don't think it affected the finished dish in the end. I do not know of, nor have seen nigella seeds so I took a small shallot and minced and smashed it instead. I also coarse chopped the plums because my Indian student does not like his fruit or vegetables unless cut small. I really enjoyed this as a nice change and will make again but will cut the sugar down to about half of what the recipe calls for next time.

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