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Nutrition Facts

Serving Size 1 (523g)

Recipe makes 6 servings

The following items or measurements are not included below:

6 whole cardamom pods

stock

Calories 1080
Calories from Fat 671 (62%)
Amount Per Serving %DV
Total Fat 74.6g 114%
Saturated Fat 30.5g 152%
Monounsaturated Fat 29.5g
Polyunsaturated Fat 9.4g
Trans Fat 0.0g
Cholesterol 185mg 61%
Sodium 156mg 6%
Potassium 1623mg 46%
Total Carbohydrate 48.9g 16%
Dietary Fiber 15.0g 59%
Sugars 5.3g
Protein 53.0g 105%

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Lamb and Lentil Curry

Recipe #138542 | 1½ hours | 30 min prep | add private note
JustJanS

By: JustJanS
Sep 22, 2005

Found this on the net, and after a few alterations (lamb chops rather than shanks, less cinnamon sticks) and a lot of editing to the recipe, I made this for dinner. It's great. Quick to make, but a really nice flavour and texture to the sauce.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in large skillet over medium to high heat.
  2. 2
    Sear floured meat in hot oil; remove.
  3. 3
    Crush the whole spices lightly with the back of a spoon, then add whole spices to pot; saute for a minute or two until fragrant.
  4. 4
    Add garlic, onions, chilli and ginger and sauté for about 5 minutes or until onion is softened.
  5. 5
    Add remaining spices and mix well.
  6. 6
    Add a little more oil and heat; return chops to pan.
  7. 7
    Add tomatoes, potatoes and lentils.
  8. 8
    Pour stock over, add salt to taste, reduce temp and simmer until tender-about 1 hour.
  9. 9
    Add lemon juice, garam masala and chopped coriander to finish.

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Featured Reviews for This Recipe

From: Latchy

On Feb 9, 2006

I scaled the meat in this recipe down to 500gr but kept the rest of the ingredients the same, except added sweet potato and carrots no ordinary potatoes. I like to have the extra gravy or dhal to have on hand to have on toast for breakfast. The flavour was really good, I used in this instance a indian curry powder (flavour would change with different powders) use your favourite. Unfortunately I didn't have any coriander to finish it off with but tasted great anyway. This is something I would definately do again.

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