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Wild Alaska Salmon Patties, Mesclun & Wasabi Vinaigrettte

Recipe #138383 | 24 min | 10 min prep | SERVES 2 , 2 patties (Change Servings)

RECIPE BY: Vicky Bryant

This dish has an Asian flair and is a healthy, filling, easy meal that I now make about once a week.

Posted on: Sep 21, 2005

Ingredients

  • 1 (14 3/4 ounce) can wild alaska salmon
  • 3-4 scallion, finely minced
  • tablespoon finely minced fresh ginger
  • large egg white
  • tablespoon low sodium soy sauce
  • 1/2 teaspoon fresh squeezed lime juice or lemon juice
  • tablespoons olive oil (for frying)
  • cups mixed greens
  • wasabi vinaigrette

    Directions

    1. 1
      Drain salmon and remove any larger bones and vertebrae. Put salmon in a bowl and add scallions, ginger, egg white and soy sauce, lime juice and carefully mix with your fingers to keep salmon pieces larger rather than smaller.
    2. 2
      Make 2 thicker patties versus wider patties. Make sure pan isn't crowded or they are harder to flip and will break apart. Cook in heated olive oil on a medium setting turning only once as they are delicate – total cooking time 7 minutes per side.
    3. 3
      *Whisk wasabi, honey, and vinegar well. Slowly drizzle in oils to emulsify. Add salt and pepper to taste and chopped cilantro if you choose to use it.
    4. 4
      Toss mixed greens with 3 TBS of the dressing to coat and place on plate and top with salmon patty.
    5. 5
      If you do not like too much wasabi start with 1 teaspoon then add more if needed.
    6. 6
      I also like to add a healthy dousing of Chilula hot sauce to the patties.

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    Nutrition Facts

    Serving Size 1 (405g)

    Recipe makes 2 servings

    The following items or measurements are not included below:

    mixed greens

    wasabi paste

    1/4 cup rice wine vinegar

    Calories 1376
    Calories from Fat 1163 (84%)
    Amount Per Serving %DV
    Total Fat 129.3g 198%
    Saturated Fat 18.2g 91%
    Monounsaturated Fat 72.8g
    Polyunsaturated Fat 32.7g
    Trans Fat 0.0g
    Cholesterol 108mg 36%
    Sodium 473mg 19%
    Potassium 800mg 22%
    Total Carbohydrate 11.8g 3%
    Dietary Fiber 0.7g 2%
    Sugars 9.5g
    Protein 44.4g 88%
    Vitamin A 469mcg 9%
    Vitamin B6 0.5mg 23%
    Vitamin B12 6.3mcg 104%
    Vitamin C 4mg 8%
    Vitamin E 12mcg 42%
    Calcium 48mg 4%
    Iron 2mg 14%

    detailed view...

    how is this calculated?

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