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More Popular Recipes

Metro Chicken Marinade

Recipe #138266 | 1½ hours | 30 min prep | SERVES 4 -6 (Change Servings)
(2) RATE IT NOW READ REVIEWS

RECIPE BY: Oolala

Could have come from a magazine called "Metro" but I found this in the depths of my chicken recipe box and rescued it by posting!

Posted on: Sep 21, 2005

Print Recipe

Ingredients

  • 4 lbs chicken pieces
  • 1/3 cup olive oil
  • 2/3 cup dry white wine
  • 2 tablespoons onion, chopped
  • 1 garlic clove, crushed
  • 1 teaspoon dried rosemary, crushed
  • salt and pepper

    • Directions

    1. 1
      Mix all ingredients except the chicken and put chicken in a shallow pan and coat with marinade.
    2. 2
      Let sit at least 1 hour at room temperature, or longer in refrigerator.
    3. 3
      Turn occasionally.
    4. 4
      Remove the chicken from the marinade and reserve .
    5. 5
      Place chicken on the broiler pan and baste with marinade every 5 minutes while broiling. (Careful to cook through).

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    Featured Reviews for This Recipe

    From: Chef jessica

    On Jun 27, 2006

    This is another wonderful marinade recipe that works well for OMAC. I froze these for 4 weeks before taking them out to thaw in the fridge the night before.

    0 people found this review helpful

  • Was this review helpful to you? YES | NO

    • From: IAteMyGluestick

    On Dec 23, 2005

    I made this with chicken thighs and broiled it in my new oven! They were so juicy. I let them marinate for over a day. Delicious and made with ingredients you have at home. I served it with wild rice. Thank you!

    0 people found this review helpful

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    • Read all 2 reviews
    Nutrition Facts

    Serving Size 1 (341g)

    Recipe makes 4 servings

    Calories 789
    Calories from Fat 536 (67%)
    Amount Per Serving %DV
    Total Fat 59.6g 91%
    Saturated Fat 14.4g 72%
    Monounsaturated Fat 30.4g
    Polyunsaturated Fat 10.8g
    Trans Fat 0.0g
    Cholesterol 207mg 69%
    Sodium 195mg 8%
    Potassium 562mg 16%
    Total Carbohydrate 2.0g 0%
    Dietary Fiber 0.2g 0%
    Sugars 0.6g
    Protein 51.5g 102%
    Vitamin A 386mcg 7%
    Vitamin B6 1.0mg 50%
    Vitamin B12 0.9mcg 14%
    Vitamin C 5mg 8%
    Vitamin E 3mcg 10%
    Calcium 40mg 4%
    Iron 2mg 15%

    detailed view...

    how is this calculated?

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