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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (265g) Recipe makes 6 servings The following items or measurements are not included below: california-blend frozen vegetables 3 cups chicken French-fried onions |
||
| Calories 422 | ||
| Calories from Fat 194 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.6g | 33% | |
| Saturated Fat 3.4g | 16% | |
| Monounsaturated Fat 6.7g | ||
| Polyunsaturated Fat 5.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 1211mg | 50% | |
| Potassium 803mg | 22% | |
| Total Carbohydrate 50.7g | 16% | |
| Dietary Fiber 4.0g | 15% | |
| Sugars 3.0g | ||
| Protein 6.5g | 13% | |
Balsamic Glazed Chicken With Spring Onion Mash
From: Chef #188918
On Aug 24, 2008
This was good, I will make again. It could use more flavor so I might play around with some seasoning next time. Garlic is a must.
From: Mysterygirl
On Nov 8, 2001
The family really liked this recipe. It's a keeper. I think next time I will add some swiss cheese too.
From: papergoddess
On Jul 9, 2002
I already had this recipe, but didn't have "California style" veges. I substituted "Japanese stir-fry" veges, and this has become one of our favorite stand-bys. Great way to use cooked chicken, and a fast, easy meal-in-a-pan.
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