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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (260g) Recipe makes 4 servings The following items or measurements are not included below: spelt 1/3 cup asiago cheese 1 tablespoon balsamic vinegar |
||
| Calories 83 | ||
| Calories from Fat 30 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.3g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 364mg | 15% | |
| Potassium 562mg | 16% | |
| Total Carbohydrate 13.0g | 4% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 6.2g | ||
| Protein 2.7g | 5% | |
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From: KITTENCAL
On Aug 13, 2007
what a great recipe to use up garden tomatoes, I used cooked brown rice in place of the spelt which worked out well, great recipe thanks for sharing hon!...Kitten
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