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Nutrition Facts
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Serving Size 1 (339g)
Recipe makes 6 servings
The following items or measurements are not included below:
3 inches
fresh ginger
white peppercorns
green cardamom pods
6 whole
cloves
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Calories 575
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Calories from Fat 192
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(33%)
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Amount Per Serving
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%DV
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Total Fat 21.4g
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32%
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Saturated Fat 9.4g
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46%
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Monounsaturated Fat 6.4g
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Polyunsaturated Fat 4.1g
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Trans Fat 0.0g
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Cholesterol 5mg
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1%
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Sodium 428mg
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17%
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Potassium 1438mg
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41%
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Total Carbohydrate 75.8g
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25%
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Dietary Fiber 29.2g
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116%
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Sugars 12.5g
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Protein 25.0g
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49%
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how is this calculated?
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Ingredients
-
2 tablespoons chopped raw cashews
- 2 tablespoons chopped blanched almonds
- 4-5 garlic cloves, peeled and chopped
- 3 inches piece fresh ginger, peeled and chopped
- 1 tablespoon whole coriander seed
- 1 teaspoon whole cumin seed
- 1/4 teaspoon fennel seed
- 1 tablespoon whole white peppercorns
- 350 g toor dal
- 150 g channa dal (Bengal gram dal, chana dal)
- 1/2 teaspoon ground turmeric
- 3-4 tablespoons peanut oil or
ghee
- 1 medium cinnamon stick
- 6 whole green cardamom pods, lightly crushed
- 6 whole cloves
- 5 ounces red onions, peeled and thinly sliced
- 1 ounce fresh mint, chopped
- 1 large aubergine, peeled and cut into 1 1/2-inch chunks
- 10 ounces potatoes, peeled and cut into 1 1/2-inch chunks
- 8 ounces coconut milk
- 1-2 teaspoon salt
- 1 medium tomato, coarsely chopped
- 2-3 tablespoons thick tamarind paste
- 1-3 fresh hot green chili peppers, cut into diagonal slices (and seeded if preferred)
- 1-2 tablespoon ghee (optional, to garnish)
Directions
1
Soak the cashews and almonds in 4 oz water overnight or for at least four hours. Blend the nuts and liquid in an electric blender until smooth, remove to a bowl and set aside.
2
Rinse the blender container with water before blending the garlic and ginger with two tablespoons water until smooth. Set aside.
3
Using an electric spice or coffee grinder, grind the coriander, cumin and fennel seeds as finely as possible, then set aside.
4
Combine the two dals in a bowl and wash in several changes of water. Drain and place in a large lidded pan with 7 cups water and bring to the boil. With a slotted spoon skim off any scum that rises to the surface, then add the turmeric and stir. Partially cover the pan with its lid, then reduce heat to low. Simmer gently until the dal is tender, then remove from heat and set aside. This should take around 30 to 40 minutes, although if using Australian yellow split peas it may take up to 1 1/4 hours.
5
Heat the oil or ghee in a large, preferably non-stick, lidded pan. When hot add the cinnamon, cardamom pods and cloves. Stir once then add the sliced onion, and saute and stir for 4 - 5 minutes until the onion softens and begins to brown.
6
Add the chopped mint and stir once before adding the aubergine and potato. Stir for 2 minutes.
7
Next add the garlic-ginger paste and cook, stirring, for a minute.
8
Add the cooked dal, coconut milk, 2 cups water, the ground spices and salt, and simmer very gently, partially covered with the lid, for 30 minutes.
9
Finally, stir in the nut paste, tomato, tamarind paste and chillies and simmer gently, uncovered, for 10 minutes. The consistency should be quite thick - add a little water if you feel it is too thick.
10
For a special treat, you can melt extra ghee and pour over the top of the curry before serving.
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Featured Reviews for This Recipe
From: Chef Kate
On Mar 26, 2006
I used yellow split peas and followed the recipe except for adding extra ghee at the end. It's not the prettiest dish--kind of a greenish yellowish mass--but it is delicious. I particularly liked the chunks of eggplant combined with the dal.
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