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Nutrition Facts

Serving Size 1 (845g)

Recipe makes 4 servings

Calories 1121
Calories from Fat 548 (48%)
Amount Per Serving %DV
Total Fat 61.0g 93%
Saturated Fat 19.9g 99%
Monounsaturated Fat 29.0g
Polyunsaturated Fat 7.8g
Trans Fat 0.4g
Cholesterol 139mg 46%
Sodium 1148mg 47%
Potassium 2917mg 83%
Total Carbohydrate 106.0g 35%
Dietary Fiber 13.0g 52%
Sugars 6.7g
Protein 38.9g 77%

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By: NcMysteryShopper

Bangers and Mash With Golden Onions

Recipe #137873 | 40 min | 10 min prep | add private note
bluemoon downunder

By: bluemoon downunder
Sep 19, 2005

Traditional Anglo-Saxon Australian tucker BEFORE the diverse influences of many migrant groups made our cuisine so rich and varied. This recipe has been adapted and posted for the 2005 Zaar World Tour from a recipe which I found in Huey's 'Tales and Recipes from a Travelling Cook'. Huey (Iain Hewitson) is an Australian chef who has written several books. He hosts a TV cooking show twice daily on weekdays, and runs Tolarno's restaurant in Melbourne. Huey recommends using a floury variety of potato for this recipe. He also advises that: "Blanching the sausages beforehand may be frowned on by the purists, but it is guaranteed to stop them bursting". The inclusion of garlic is one of my modifications. Bangers and mash of say fifty years ago would have been highly unlikely to have contained garlic. And the mashed potato could not have been heated in the microwave! If you want a more authentic experience of old-fashioned Aussie tucker, leave out the garlic and don't use the microwave!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Blanch the bangers in simmering water until they are just firm when squeezed, drain well and set aside.
  2. 2
    Peel and dice the spuds into even pieces and cook them in lightly salted water until they are tender.
  3. 3
    Drain the potatoes well.
  4. 4
    Bring the milk to the boil and mash the spuds, gradually adding the hot milk. Season to taste, and set aside.
  5. 5
    Heat the oil and butter in a large non-stick pan and sauté the onions and garlic until they are golden brown but not burnt.
  6. 6
    Pan-fry or grill the sausages until they are browned all over.
  7. 7
    While the sausages are cooking and browning, put the potato mash in the microwave with what Huey calls "a good slurp of cream and a generous dollop of butter on top". Heat until really hot, then mix in the butter and cream.
  8. 8
    Place the mashed potato on a plate, top with the sausages, top with the onions and garlic, and serve with mustard on the side.
  9. 9
    Chef's notes on the rather old-fashioned, probably not-much-used-in-2005 terms used in this recipe: tucker = food; bangers = sausages; spuds = potatoes.

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Featured Reviews for This Recipe

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From: Galley Wench

On Sep 16, 2008

These were wonderful! DH couldn't believe that I made him Bangers & Mash--had a big smile on his face! I've never made nor eaten them before, so cannot comment on authenticity, but I loved them this way. I used Johnsonville Beer Brats and blanched them quickly and drained. Then pan fried, adding the onions & garlic after they were brown. Thanks so much for posting! UPDATE: Gee, forgot I'd already reviewed this once before! Made for DH's birthday dinner. . . first browned the brats in a little oil, then added 1/2 bottle of beer and poached them for about 8 minutes. Removed the brats, wiped out the pan, and sauted the onions. Used a little sugar to get them carmelized. Served with mash potatoes and salad.

0 people found this review helpful

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    From: -Sylvie-

    On Oct 31, 2005

    Bangers and Mash are one of my favourite comfort foods, and I always serve them with fried onions. The flavours of this are great and the addition of garlic is good. I give this 4* instead of 5*, because I find the preparation method unnecessarily complicated. I just make everything at the same time, frying the onion with the bangers, or grilling them whilst frying, as well as making the mash. That way I don't have to reheat anything. This way seemed to take me a little longer than usual.

    5 people found this review helpful

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