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Nutrition Facts

Serving Size 1 (329g)

Recipe makes 4 servings

Calories 221
Calories from Fat 34 (15%)
Amount Per Serving %DV
Total Fat 3.8g 5%
Saturated Fat 0.6g 2%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 46mg 15%
Sodium 757mg 31%
Potassium 1037mg 29%
Total Carbohydrate 16.1g 5%
Dietary Fiber 3.9g 15%
Sugars 6.5g
Protein 32.5g 64%

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Steamed Halibut With Chili Lime Dressing

Recipe #137706 | 15 min | 15 min prep | add private note
Chef Kate

By: Chef Kate
Sep 16, 2005

You can substitute other white fleshed fish for the halibut and if you don't have a steamer, you can wrap the fish in a loose foil packet and cook it in the oven for the same 9 to 11 minutes — just be careful when you open the foil because the steam will rush out. And, depending on your palate, you can increase or decrease the garlic and the heat.

SERVES 4 (change servings and units)

Ingredients

For the Dressing

For the Fish

Directions

  1. 1
    For the Dressing.
  2. 2
    Combine the ingredients in a blender and puree until smooth.
  3. 3
    Taste and adjust seasoning.
  4. 4
    For the Fish.
  5. 5
    Steam the filets for 9 to 11 minutes.
  6. 6
    Fan out tomato and cucumber slices on serving platter or on four individual plates.
  7. 7
    Place steamed fish on top of tomato and cucumber.
  8. 8
    Drizzle dressing over fish.
  9. 9
    Rough chop herbs and scatter over the dressed fish.
  10. 10
    Garnish, if you like, with fried shallots and pickled red chilis.
  11. 11
    Note: To fry shallots, thinly slice them and stir fry in hot oil in a wok till they are golden brown--drain on a paper-towel covered rack and serve as a crispy garnish.

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Featured Reviews for This Recipe

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From: Pneuma

On Jun 4, 2008

Mmm, so easy and so yummy! Love the presentation and the blend of dressing ingredients' just fabulous! Used Hake fillets for this and opted out on the chilies. I'll be making this again. Thanks, Chef Kate! Made for WZT4.

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    From: Maïté G.

    On Jun 3, 2008

    Delicious! Hubby and I really enjoyed this delicious fish with the nice dressing. Made for ZWT4

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    From: Susie D

    On Jun 3, 2008

    Only 15 minutes to a wonderful lunch! Why eat a sandwich? LOL I did substitute tilapia and the flavors of the other ingredients really popped with this mild fish. I will definitely be making this again. Thank you! Made for ZWT4.

    0 people found this review helpful

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    From: Derf

    On Jan 11, 2006

    made this supper last night, we like it a lot but found it a little heavy on the lime. I used cod instead of halibut, halibut is just too costly around this time of year here. We liked the dressing, but was out of chili sauce, maybe that was why the lime seemed heavy. Loved the presentation, pretty plate. Thanks for sharing a good one, I will make it again, next time with the chili sauce.

    1 person found this review helpful

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  • Read all 7 reviews

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