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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (500g) Recipe makes 4 servings |
||
| Calories 217 | ||
| Calories from Fat 14 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.6g | 2% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1206mg | 50% | |
| Potassium 551mg | 15% | |
| Total Carbohydrate 39.2g | 13% | |
| Dietary Fiber 7.6g | 30% | |
| Sugars 4.0g | ||
| Protein 13.7g | 27% | |
Golden Lentil Soup
By: Stardustannie
Sep 13, 2005
This is one of my family's favourite soups....their's 'cause it tastes good, mine 'cause it's so quick n easy and the ingredients are usually always on hand.
SERVES 4
Ingredients
- 1 cup red lentil
- 6 cups water
- 4 chicken stock cubes (use vege stock for vegetarians)
- 4 carrots, Chopped
- 1 onion, Chopped
- 2 garlic cloves, Minced
- 2 teaspoons curry powder
- cayenne (To Taste) (optional)
Directions
1
Place all ingreidients in a large pot and bring to a boil.2
Turn pot down to a simmer and simmer for 20-30 minutes, or until the lentils are tender. Puree them with a stab mixer or a blender till smooth.
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- Course > Soups
- Main Ingredient > Vegetables > Carrots
- Main Ingredient > Pasta, Rice & Grains > Grains
- Main Ingredient > Beans > Lentils
- Cuisine > Oceania > Australian
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Equipment > Stove Top
- Occasion > Seasonal > Winter
- Occasion > Taste/Mood > Comfort Food
- Occasion > Taste/Mood > Savory
- Dietary > Diabetic
- Dietary > Kid Pleaser
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: **Jubes**
On Feb 22, 2008
Such an easy and quick soup to make. Lots of flavour and the lentils gave this soup protein and body. I used gluten-free curry powder and stock cubes to suit my diet. Thanks for a very tasty soup recipe that I'll be making again 
From: AmandaInOz
On Jul 2, 2007
This was so nice, especially on a cold night like last night! This is the perfect winter soup, and it's quick and easy as well. Thanks for a real keeper!!! Made for ZWT 3.
From: Chef floWer
On Jun 13, 2007
I made this for Zaar World Tour III this was very good soup. I thought I picked up red lentils from the supermarket but it they turned out to be green but I still used them in the soup. This didn't take away from the taste, it was wholesome and healthy soup. Perfect for Victorian winters, thank you Stardustannie
From: English_Rose
On Jun 5, 2007
Fantastic soup tasted even better the next day when i took it to work the next day. I love the savouryness the curry power gives it. Lovely easy recipes thank you! ZWT3.
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