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1-Minute Apple Tortilla

Recipe #137296 | 5 min | 4 min prep | SERVES 1 (Change Servings)
(0) RATE IT NOW READ REVIEWS

Charlotte J

RECIPE BY: Charlotte J

Food & Family Fall 2005 issue.

Posted on: Sep 13, 2005

Print Recipe

Ingredients

  • 1 (6 inch)  whole wheat tortilla
  • 1 kraft singles cheese slice
  • 4 slices apple

    • Directions

    1. 1
      Core, half and slice your apple.
    2. 2
      Place 4 apple slices and the cheese on top one half of the tortilla.
    3. 3
      Microwave on High for 30 seconds fold in half and serve.

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    Nutrition Facts

    Serving Size 1 (28g)

    Recipe makes 1 servings

    The following items or measurements are not included below:

    whole wheat tortillas

    4 slices apples

    Calories 93
    Calories from Fat 62 (66%)
    Amount Per Serving %DV
    Total Fat 6.9g 10%
    Saturated Fat 4.3g 21%
    Monounsaturated Fat 2.0g
    Polyunsaturated Fat 0.2g
    Trans Fat 0.0g
    Cholesterol 18mg 6%
    Sodium 273mg 11%
    Potassium 102mg 2%
    Total Carbohydrate 2.4g 0%
    Dietary Fiber 0.0g 0%
    Sugars 0.0g
    Protein 5.6g 11%
    Vitamin A 199mcg 3%
    Vitamin B6 0.0mg 2%
    Vitamin B12 0.4mcg 6%
    Vitamin C 0mg 0%
    Vitamin E 0mcg 0%
    Calcium 140mg 14%
    Iron 0mg 1%

    detailed view...

    how is this calculated?

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