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Nutrition Facts
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Serving Size 1 (770g)
Recipe makes 4 servings
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Calories 665
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Calories from Fat 261
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(39%)
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Amount Per Serving
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%DV
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Total Fat 29.1g
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44%
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Saturated Fat 11.1g
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55%
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Monounsaturated Fat 12.5g
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Polyunsaturated Fat 3.3g
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Trans Fat 0.0g
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Cholesterol 51mg
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17%
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Sodium 948mg
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39%
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Potassium 1605mg
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45%
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Total Carbohydrate 73.5g
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24%
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Dietary Fiber 17.4g
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69%
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Sugars 19.8g
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Protein 32.4g
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64%
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how is this calculated?
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Ingredients
Directions
1
Prepare a cookie sheet and coat with non-stick cooking spray (you might need two sheets for the eggplant slices).
2
In a bowl mix bread crumbs with about 1-1/2 teaspoons seasoning salt, pepper 1 teaspoon garlic powder and 4 tablespoons Parmesan cheese).
3
In a shallow baking dish or bowl dip the eggplant slices in the egg whites and then coat in the seasoned bread crumb mixture.
4
Place the eggplant slices on prepared baking sheet/s and spray the eggplant slices liberally with cooking spray; set aside.
5
In a medium frypan heat the olive oil over medium heat.
6
Add in onion and garlic; cook until softened.
7
Add in oregano, 1 teaspoon salt or seasoning salt and pepper; cook for 1 minute.
8
Increase heat to high and add in the chopped tomatoes; cook until thickened (about 10-12 minutes) then remove from heat, add/mix in basil (if you are using dry basil add in with the oregano),.
9
Set oven to broil and broil the eggplant slices one pan at a time for 3-5 minutes (per side) until brown.
10
Set oven to 400 degrees.
11
Layer the eggplant slices in a greased 1-1/2 - 2-quart baking dish.
12
Top with the tomato/onion mixture.
13
Then top the slices with mozzarella cheese and remaining 1/3 cup Parmesan cheese.
14
Bake uncovered until cheese is bubbly, about 15 minutes.
15
Delicious!
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Featured Reviews for This Recipe
From: Sharon123
On Jun 8, 2008
This was very nice served with fried fish and mushroom risotto for dinner. Thanks Kitten!
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