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Nutrition Facts

Serving Size 1 (55g)

Recipe makes 4 servings

Calories 143
Calories from Fat 126 (88%)
Amount Per Serving %DV
Total Fat 14.1g 21%
Saturated Fat 1.9g 9%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 148mg 4%
Total Carbohydrate 5.7g 1%
Dietary Fiber 1.4g 5%
Sugars 1.0g
Protein 1.0g 1%

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Mediterranean Fish Marinade

Recipe #137092 | 45 min | 15 min prep | add private note
Sarah!

By: Sarah!
Sep 12, 2005

Delicious marinade that would be great on chicken as well as fish. Full of fresh herb and citrus flavours. I usually use Flake fillets bbqed for a minute and a half a side - superb. (Cook time is marinade time)

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Combine all ingredients in a non-reactive bowl or marinade dish.
  2. 2
    Add fish marinade for 30 minutes.

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Featured Reviews for This Recipe

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From: **Jubes**

On May 29, 2008

Reviewed during Zaar World Tour 4 This was an easy marinade for fish. I t hought that the lemon flavour would be a little stronger. I think next time I'll add the zest of the lemon and lime as well. Used on basa fish fillets. Photo also being posted

0 people found this review helpful

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    From: blancpage

    On Apr 20, 2008

    5 stars for everything, except personal preference. This reminded me of the shrimp chimichurri that my bf and I had at Red Lobster awhile back, but neither of us were keen on the flavor, even though they are great flavors. Hope that makes sense. I mean the flavors were wonderful, the marinade got into the fish nicely, and it was worth me buying fresh cilantro and parsley, used a bit of lemon and lime zest, fresh lemon and lime juice... so I really went out of my way to use fresh stuff, except the garlic was jarred minced. I halved the recipe and marinated 2 tilapia fillets for 4 1/2 hrs (approx 2 hours, flipped, 2 1/2 hrs on the other side). I broiled the fillets for 12 mins on one side and 5 mins on the other. Served with white rice. It's so weird that neither of us liked this much, yet we usually do like these flavors. Bf says this was okay but he prefers the other ways I've made tilapia. Oh well, it was a good try, and since nothing was really wrong with this recipe, I can't find it in my heart to be the first to give this 3 stars. So for flavor, prep, and ease, it gets 5. That sorta averages out to 4. Thanks for sharing!

    0 people found this review helpful

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    From: Tulip-Fairy

    On Sep 21, 2006

    Very fresh tasting marinade. I used the zest of the lemon and lime, which gave it extra zing. No photo unfortunalty as I marinated it overnight, cooked it in the morning then took it to work for lunch. (served it with rice, it microwaved beautifully. Thank Sarah!

    2 people found this review helpful

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    From: CulinaryExplorer

    On Apr 9, 2008

    This is a great and flavorful marinade! I used it with chicken and then grilled it on my foreman. It also really soaks into the meat, and quickly which I have found isn't always the case with some marinades. Very simple and something I will make again!

    1 person found this review helpful

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  • Read all 7 reviews

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