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Finnish Summer Vegetable Soup (Kesäkeitto)

Recipe #136955 | 30 min | 15 min prep | SERVES 4 -6 (Change Servings)
(2) RATE IT NOW READ REVIEWS

Elmotoo

RECIPE BY: Elmotoo

"Soup is good food" I found this for the World Tour. Serve this with freshly-baked Finnish Rye Bread and some cheese for a nice lunch.

Posted on: Sep 11, 2005

Print Recipe

Ingredients

  • 2 cups water
  • 2 small carrot, sliced
  • 1 medium potato, cubed
  • 3/4 cup fresh green peas or frozen green pea
  • 1 cup cut fresh green beans or frozen green bean
  • 1/4 small cauliflower, separated into florets
  • 2 ounces fresh spinach, cut up (2 cups)
  • 2 cups milk
  • 2 tablespoons all-purpose flour
  • 1/4 cup whipping cream
  • 1 1/2 teaspoons salt
  • 1/8 teaspoon pepper
  • 2 tablespoons snipped dill weed or parsley

    • Directions

    1. 1
      Heat water, carrots, potato, peas, beans and cauliflower to boiling in 3-quart saucepan; reduce heat. Cover and simmer until vegetables are almost tender, 10 to 15 minutes.
    2. 2
      Add spinach; cook uncovered about 1 minute. Mix 1/4 cup of the milk and the flour; stir gradually into vegetable mixture. Boil and stir 1 minute.
    3. 3
      Stir in remaining milk, the whipping cream, salt and pepper. Heat just until hot. Garnish each serving with dill weed.

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    Featured Reviews for This Recipe

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    From: mydesigirl

    On Jan 11, 2008

    Great soup! Nice and creamy for a cold day. I love all of the veggies. I used frozen peas,fresh young green beans and parsley for my choices. The hardest thing to do was to peel veggies and that wasn't tough at all. Thanks so much for posting!! Made for Photo Swap '08.

    0 people found this review helpful

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    • reviewer icon

    From: Lorraine of AZ

    On May 22, 2006

    This is an excellent soup — soothing and nourishing and pretty, too, with its milky white broth polka-dotted with colorful vegetables. I added 1/2 cup corn, to appeal to the children; also used white pepper so as not to have black speckles.

    1 person found this review helpful

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    • Read all 2 reviews
    Nutrition Facts

    Serving Size 1 (426g)

    Recipe makes 4 servings

    Calories 232
    Calories from Fat 93 (39%)
    Amount Per Serving %DV
    Total Fat 10.3g 15%
    Saturated Fat 6.3g 31%
    Monounsaturated Fat 2.9g
    Polyunsaturated Fat 0.6g
    Trans Fat 0.0g
    Cholesterol 37mg 12%
    Sodium 980mg 40%
    Potassium 767mg 21%
    Total Carbohydrate 28.1g 9%
    Dietary Fiber 5.1g 20%
    Sugars 4.0g
    Protein 8.8g 17%
    Vitamin A 6476mcg 129%
    Vitamin B6 0.4mg 19%
    Vitamin B12 0.5mcg 7%
    Vitamin C 41mg 69%
    Vitamin E 0mcg 2%
    Calcium 209mg 20%
    Iron 1mg 10%

    detailed view...

    how is this calculated?

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