Homemade Bike Energy Bar

Ingredients

• 1/4 cup butter, melted or oil
• 8 large egg whites, beaten
• 3/4 cup whole wheat flour
• 1/4 cup wheat germ
• 1/2 teaspoon baking powder
• 1/2 cup nonfat dry milk powder
• 3/4 cup rolled oat
• 1 teaspoon salt
• 3/4 cup brown sugar
• 2 cups chopped dried fruit
• 2 1/2 cups nuts, chopped
• 3/4 cup chocolate chips (optional)
• 1/4 cup sesame seed

Directions

1. 1

   Preheat oven to 350 degrees.

2. 2

   Grease a 9x13 pan.

3. 3

   Beat together eggs and oil.

4. 4

   Sift together dry ingredients except fruit. Add flour to eggs, combine, then stir in fruit, nuts, and chips.

5. 5

   Spread evenly in pan, bake 30 minutes, they are still soft when done.

6. 6

   Cool, cut into 24 pieces, wrap in foil and freeze.