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Nutrition Facts

Serving Size 1 (186g)

Recipe makes 9 servings

Calories 268
Calories from Fat 90 (33%)
Amount Per Serving %DV
Total Fat 10.0g 15%
Saturated Fat 3.6g 18%
Monounsaturated Fat 4.5g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 81mg 27%
Sodium 304mg 12%
Potassium 663mg 18%
Total Carbohydrate 12.3g 4%
Dietary Fiber 2.1g 8%
Sugars 2.5g
Protein 30.5g 60%

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Pork Roast over Sweet Potatoes for the Crock Pot

Recipe #13685 | ½ day | 30 min prep | add private note

By: Kate Kremann
Nov 3, 2001

My husband always requests this recipe. I cook it 11 hours so the meat barely holds together. Works for low glycemic index diets.

SERVES 9 (change servings and units)

Ingredients

Directions

  1. 1
    Combine first 6 ingredients.
  2. 2
    Rub into pork.
  3. 3
    Put potatoes in the crock pot.
  4. 4
    Place pork on top of potatoes.
  5. 5
    Pour broth over all.
  6. 6
    Cover and cook on low for 8 to 10 hours.

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Featured Reviews for This Recipe

From: ChefYess

On Jul 29, 2008

I cooked it for 8 hours on low and it was enough but I guess it depends on the type of meat you use... Thanks for sharing, this is a keeper!

0 people found this review helpful

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    From: Debbb

    On Apr 2, 2008

    Awesome pork roast!! The meat was tender & the flavour was phenomenal!! I'm giving this rating based on the meat alone. As another reviewer said, the sweet potatoes were too soggy to eat. I strained off the potatoes & solid drippings & used cornstarch to make gravy out of the juice on the stovetop.

    1 person found this review helpful

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    From: duonyte

    On Jan 9, 2005

    I agree with other reviewers that the cooking time is too long for just 2 lbs. of meat. I used a 4 1/2 lb. pork butt roast, and it was juicy and tasty after about 9 hours. Also, as someone else indicated, browning the roast is essential. Rub the salt and pepper into the surface, and after browning, deglaze the pan afterwards with the broth, so as to add flavor. I more or less doubled the other ingredients, used rosemary instead of fennel (2 tsp., not 4). I also cut the sweet potatoes into larger chunks, and they turned out fine. Smaller dice would have dissolved, I think. This made a lot of a gravy; I used it the next day to make cabbage soup, and it really worked well.

    11 people found this review helpful

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    From: Mirj

    On Nov 28, 2001

    I used 3 pounds of beef brisket, doubled the sweet potatoes and forgot about the fennel seeds. 12 of us sat down to Friday night dinner, could barely get up after stuffing our faces. There were hardly any leftovers!

    11 people found this review helpful

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  • Read all 24 reviews

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